Roasted Pork Tenderloin

Dairy Free
Health score
22%
Roasted Pork Tenderloin
95 min.
6
718kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • 0.5 cup apple cider 
  • 0.8 cup balsamic vinegar 
  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 ounces bourbon 
  • 0.3 cup brown sugar 
  • cups brown sugar 
  • servings braised cabbage red
  • servings can be found at specialty food stores 
  • cloves garlic chopped
  • teaspoons peppercorns green
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground cumin 
  • teaspoons kosher salt 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • pounds onions thinly sliced
  • sprigs parsley italian
  • cup plum tomatoes seeded chopped
  • 1.5 pounds pork tenderloins 
  • 0.5 cup bell pepper red chopped
  • pound cabbage red thinly sliced
  • 0.5 cup red wine 
  • 0.3 cup red wine vinegar 
  •  shallots chopped
  • tablespoons soya sauce 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Special equipment: An ovenproof skillet
  2. Preheat the oven to 400 degrees F.
  3. Season the pork with the salt and pepper.
  4. Heat the olive oil in an ovenproof skillet over high heat and sear the pork on all sides.
  5. Place the skillet into the oven and roast the pork for 8 to 10 minutes.
  6. Let the meat rest for 5 minutes before cutting. Slicing on a diagonal, cut each tenderloin into 4 or 5 pieces.
  7. In a medium pot heat the oil over medium heat and add the shallots and garlic, cook until soft, but not browned.
  8. Add the brown sugar, balsamic, red wine, apple cider, green peppercorns, bay leaf, tomatoes, red peppers, parsley, and soy sauce. Simmer until reduced by 1/
  9. Strain the sauce and add the bourbon.
  10. Serve warm over sliced pork tenderloin or chops.
  11. In a large pot heat the olive oil over medium-high heat and saute the onions until soft.
  12. Add the cinnamon, cloves, and cumin and cook for 30 seconds.
  13. Mix in the cabbage and saute for 5 minutes, until wilted.
  14. Add the cider, sugar, and vinegar. Cover and braise over low heat until the cabbage is tender, about 20 minutes.
  15. Serve warm.

Nutrition Facts

Calories718kcal
Protein16.2%
Fat17.85%
Carbs65.95%

Properties

Glycemic Index
78.58
Glycemic Load
9.63
Inflammation Score
-9
Nutrition Score
32.474348130433%

Flavonoids

Cyanidin
160.77mg
Petunidin
0.4mg
Delphinidin
0.48mg
Malvidin
2.77mg
Pelargonidin
0.02mg
Peonidin
0.25mg
Catechin
1.8mg
Epigallocatechin
0.01mg
Epicatechin
2.15mg
Hesperetin
0.13mg
Naringenin
0.62mg
Apigenin
1.89mg
Luteolin
0.21mg
Isorhamnetin
7.58mg
Kaempferol
1.05mg
Myricetin
0.48mg
Quercetin
31.62mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:718.46kcal
35.92%
Fat:13.83g
21.28%
Saturated Fat:2.74g
17.15%
Carbohydrates:114.96g
38.32%
Net Carbohydrates:109.48g
39.81%
Sugar:99.49g
110.54%
Cholesterol:73.71mg
24.57%
Sodium:1435.45mg
62.41%
Alcohol:4.49g
100%
Alcohol %:0.94%
100%
Protein:28.23g
56.46%
Vitamin C:78.57mg
95.23%
Vitamin B1:1.27mg
85%
Vitamin B6:1.39mg
69.44%
Selenium:36.99µg
52.84%
Vitamin K:53.46µg
50.91%
Vitamin B3:8.9mg
44.52%
Manganese:0.78mg
39.2%
Phosphorus:391.73mg
39.17%
Potassium:1237.63mg
35.36%
Vitamin A:1652.06IU
33.04%
Vitamin B2:0.52mg
30.79%
Fiber:5.49g
21.95%
Magnesium:86.26mg
21.56%
Iron:3.72mg
20.65%
Zinc:2.84mg
18.93%
Calcium:173.93mg
17.39%
Folate:61.01µg
15.25%
Vitamin B5:1.52mg
15.22%
Vitamin E:2.14mg
14.29%
Copper:0.28mg
14.07%
Vitamin B12:0.59µg
9.83%
Vitamin D:0.34µg
2.27%