Roasted Red Bell Pepper Hummus

Vegetarian
Vegan
Dairy Free
Health score
14%
Roasted Red Bell Pepper Hummus
85 min.
12
262kcal

Suggestions

Ingredients

  • 16 ounces chickpeas 
  • tablespoon chipotle pepper in adobo 
  • tablespoons cilantro leaves chopped
  • tablespoon garlic chopped
  •  jalapeño diced seeded
  • 0.3 cup olive oil extra-virgin
  • tablespoons onion chopped
  • teaspoon paprika 
  • teaspoon freshly cracked pepper black
  • 12 servings pita bread toasted for serving
  • ounces roasted bell peppers red

Equipment

  • food processor

Directions

  1. Watch how to make this recipe.
  2. Mix all ingredients, except olive oil and pita bread, in food processor until pureed, then slowly add in olive oil.
  3. Let set up for 1 hour prior to serving.
  4. Serve with toasted pita bread.

Nutrition Facts

Calories262kcal
Protein13.2%
Fat21.32%
Carbs65.48%

Properties

Glycemic Index
24.23
Glycemic Load
31.14
Inflammation Score
-4
Nutrition Score
8.8900001774664%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:262.4kcal
13.12%
Fat:6.23g
9.59%
Saturated Fat:0.83g
5.19%
Carbohydrates:43.05g
14.35%
Net Carbohydrates:38.46g
13.98%
Sugar:2.08g
2.31%
Cholesterol:0mg
0%
Sodium:497.4mg
21.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.68g
17.36%
Manganese:0.72mg
36.06%
Folate:81.7µg
20.43%
Fiber:4.59g
18.37%
Vitamin B1:0.2mg
13.38%
Copper:0.25mg
12.63%
Phosphorus:123.54mg
12.35%
Iron:2.12mg
11.76%
Vitamin C:8.89mg
10.77%
Magnesium:35.46mg
8.87%
Vitamin B3:1.52mg
7.59%
Calcium:75.65mg
7.56%
Zinc:1.1mg
7.32%
Potassium:213.69mg
6.11%
Vitamin B6:0.12mg
5.86%
Vitamin E:0.88mg
5.84%
Vitamin B2:0.09mg
5.12%
Vitamin K:5.17µg
4.93%
Vitamin A:186.41IU
3.73%
Vitamin B5:0.35mg
3.54%
Selenium:1.57µg
2.25%