Roasted Red Bell Pepper Spread

Health score
30%
Roasted Red Bell Pepper Spread
45 min.
12
112kcal

Suggestions

Ingredients

  • tablespoons teaspoons basil dried fresh minced
  • 12 servings garnish: fennel sprigs fresh
  • ounce mushrooms fresh sliced
  •  garlic cloves minced
  • 0.3 teaspoon hot sauce 
  • 0.5 cup italian-seasoned breadcrumbs 
  • teaspoons juice of lemon 
  • tablespoons olive oil divided
  • cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.3 cup purple onion chopped
  • large bell peppers red
  • 0.3 teaspoon salt 
  • 0.3 cup walnut pieces finely chopped
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Place bell peppers on an aluminum foil-lined baking sheet.
  2. Broil 5 inches from heat (with electric oven door partially open) 5 to 10 minutes on each side or until bell peppers look blistered.
  3. Place bell peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel bell peppers; remove and discard seeds.
  4. Saut sliced mushrooms, chopped purple onion, and garlic in 1 1/2 teaspoons hot oil in a large skillet 10 minutes or until liquid has evaporated.
  5. Remove mixture from heat, and set aside.
  6. Process bell peppers in a food processor until smooth, stopping to scrape down sides.
  7. Add mushroom mixture, remaining 1 1/2 tablespoons oil, Parmesan cheese, and next 8 ingredients; pulse until ground.
  8. Serve with breadsticks, crackers, or assorted fresh vegetables.
  9. Garnish, if desired.

Nutrition Facts

Calories112kcal
Protein16.19%
Fat51.74%
Carbs32.07%

Properties

Glycemic Index
24
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
11.688260918078%

Flavonoids

Cyanidin
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:112.32kcal
5.62%
Fat:6.77g
10.42%
Saturated Fat:1.88g
11.74%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:7.58g
2.76%
Sugar:3.29g
3.65%
Cholesterol:7.3mg
2.43%
Sodium:273.78mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin C:71.57mg
86.75%
Vitamin A:1813.68IU
36.27%
Manganese:0.23mg
11.68%
Vitamin B6:0.22mg
10.95%
Vitamin B2:0.18mg
10.5%
Phosphorus:103.44mg
10.34%
Folate:38.56µg
9.64%
Calcium:93.13mg
9.31%
Selenium:6.18µg
8.84%
Vitamin E:1.29mg
8.57%
Vitamin K:8.7µg
8.28%
Vitamin B3:1.58mg
7.91%
Fiber:1.86g
7.45%
Vitamin B1:0.11mg
7.12%
Potassium:230.64mg
6.59%
Copper:0.13mg
6.51%
Vitamin B5:0.54mg
5.4%
Zinc:0.76mg
5.07%
Magnesium:18.36mg
4.59%
Iron:0.76mg
4.24%
Vitamin B12:0.14µg
2.29%
Source:My Recipes