45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 98g
Price Per Serving: 0.71$
112kcal
Nutrition
Calories: 112kcal
Protein: 16.19%
Fat: 51.74%
Carbs: 32.07%
Ingredients
- 2 tablespoons teaspoons basil dried fresh minced
- 12 servings garnish: fennel sprigs fresh
- 8 ounce mushrooms fresh sliced
- 2 garlic cloves minced
- 0.3 teaspoon hot sauce
- 0.5 cup italian-seasoned breadcrumbs
- 2 teaspoons juice of lemon
- 2 tablespoons olive oil divided
- 1 cup parmesan cheese grated
- 0.3 teaspoon pepper
- 0.3 cup purple onion chopped
- 4 large bell peppers red
- 0.3 teaspoon salt
- 0.3 cup walnut pieces finely chopped
- 1 teaspoon worcestershire sauce
Equipment
- food processor
- frying pan
- baking sheet
- oven
- aluminum foil
- ziploc bags
Directions
- Place bell peppers on an aluminum foil-lined baking sheet.
- Broil 5 inches from heat (with electric oven door partially open) 5 to 10 minutes on each side or until bell peppers look blistered.
- Place bell peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel bell peppers; remove and discard seeds.
- Saut sliced mushrooms, chopped purple onion, and garlic in 1 1/2 teaspoons hot oil in a large skillet 10 minutes or until liquid has evaporated.
- Remove mixture from heat, and set aside.
- Process bell peppers in a food processor until smooth, stopping to scrape down sides.
- Add mushroom mixture, remaining 1 1/2 tablespoons oil, Parmesan cheese, and next 8 ingredients; pulse until ground.
- Serve with breadsticks, crackers, or assorted fresh vegetables.
- Garnish, if desired.
Nutrition Facts
Properties
Nutrition Score
11.688260918078%
Flavonoids
Nutrients percent of daily need