Roasted Red Pepper Lasagna

Health score
34%
Roasted Red Pepper Lasagna
45 min.
10
304kcal

Suggestions

Ingredients

  • 2.3 cups carrots shredded
  •  lasagna noodles cooked ( without salt or fat)
  • ounce carton process cream cheese light softened
  • 0.3 cup egg substitute frozen thawed
  • 0.8 cup basil leaves fresh
  • cups mushrooms fresh sliced
  • cloves garlic 
  • tablespoon juice of lemon 
  • 0.5 cup nonfat cream sour
  • cup onion chopped
  • teaspoons oregano dried
  • 0.3 cup parmesan cheese freshly grated
  • ounces part-skim mozzarella cheese shredded
  • 0.5 teaspoon pepper freshly ground
  • large pasilla peppers sweet red
  • 0.8 cup nonfat ricotta cheese 
  • 0.5 teaspoon salt 
  • 12  sun-dried tomatoes 
  • ounce no-salt-added tomato sauce canned
  • cup water boiling
  • tablespoons water 
  • cups zucchini chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • baking pan
  • hand mixer

Directions

  1. Cut peppers in half lengthwise; remove and discard seeds and membranes.
  2. Place peppers, skin side up, on a baking sheet, and flatten with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred.
  3. Place in ice water until cool; peel and discard skins. Coarsely chop peppers.
  4. Combine tomatoes and 1 cup boiling water in a small bowl; let stand 5 minutes.
  5. Drain.
  6. Position knife blade in food processor bowl; add chopped pepper, tomatoes, basil, and next 4 ingredients. Process until smooth, scraping sides of processor bowl once.
  7. Combine pepper mixture, tomato sauce, and 2 tablespoons water; stir well. Set aside.
  8. Beat cream cheese at medium speed of an electric mixer until creamy.
  9. Add ricotta cheese, sour cream, egg substitute, Parmesan cheese, and oregano, beating until smooth. Set aside.
  10. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  11. Add mushrooms, carrot, zucchini, and onion; saute 8 minutes or until tender.
  12. Spread 3/4 cup pepper mixture over bottom of a 13- x 9- x 2-inch baking dish coated with cooking spray.
  13. Place 3 lasagna noodles over sauce; top with half of cream cheese mixture, half of vegetable mixture, and half of remaining pepper mixture. Repeat layers with remaining noodles, cream cheese mixture, vegetable mixture, and pepper mixture.
  14. Cover and bake at 350 for 30 minutes. Uncover; sprinkle with mozzarella cheese.
  15. Bake 5 additional minutes or until cheese melts.
  16. Let stand 10 minutes before serving.

Nutrition Facts

Calories304kcal
Protein19.98%
Fat44.36%
Carbs35.66%

Properties

Glycemic Index
46.73
Glycemic Load
8.5
Inflammation Score
-10
Nutrition Score
22.927391259567%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.34mg
Isorhamnetin
0.8mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:304.28kcal
15.21%
Fat:15.45g
23.77%
Saturated Fat:8.98g
56.11%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:23.77g
8.64%
Sugar:8.6g
9.56%
Cholesterol:50.12mg
16.71%
Sodium:553.38mg
24.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.65g
31.31%
Vitamin A:7184.22IU
143.68%
Vitamin C:74.56mg
90.38%
Selenium:24.65µg
35.21%
Calcium:320.57mg
32.06%
Phosphorus:289.8mg
28.98%
Vitamin B2:0.45mg
26.26%
Manganese:0.43mg
21.56%
Vitamin K:20.24µg
19.28%
Vitamin B6:0.38mg
19.23%
Potassium:657.55mg
18.79%
Fiber:4.17g
16.69%
Folate:59.38µg
14.85%
Vitamin B3:2.64mg
13.22%
Copper:0.26mg
13.17%
Zinc:1.95mg
12.98%
Vitamin B5:1.21mg
12.05%
Vitamin E:1.8mg
11.99%
Magnesium:47.69mg
11.92%
Iron:1.97mg
10.92%
Vitamin B1:0.14mg
9.33%
Vitamin B12:0.4µg
6.65%
Vitamin D:0.27µg
1.81%
Source:My Recipes