Roasted Red Pepper with Feta Dip

Vegetarian
Gluten Free
Health score
31%
Roasted Red Pepper with Feta Dip
45 min.
3
468kcal

Suggestions


Are you looking for a delicious and healthy dip to elevate your next lunch or dinner? Look no further than this Roasted Red Pepper with Feta Dip! This vibrant and flavorful dish is not only vegetarian and gluten-free, making it a perfect choice for a variety of dietary preferences, but it also brings a burst of Mediterranean flair to your table.

Imagine the warmth of summer captured in roasted red peppers, their smoky sweetness perfectly complemented by the creamy richness of crumbled feta cheese. With just a handful of ingredients, including fragrant garlic and high-quality extra-virgin olive oil, this dip is an irresistible option for casual gatherings or a sophisticated appetizer for special occasions. The process of charring the peppers adds depth and character, transforming them into a delightful spread that will leave your guests asking for more!

Best of all, this dip can be made ahead of time, giving the flavors a chance to meld beautifully. After a few hours in the fridge, it’s ready to serve with crispy vegetables, warm pita, or even as a topping for your favorite grilled meats or roasted dishes. With each bite, you'll be transported to sun-kissed Mediterranean coastlines, making this Roasted Red Pepper with Feta Dip a must-try for any foodie enthusiast. Discover the endless possibilities and tantalize your taste buds with this simple yet impressive recipe!

Ingredients

  • cups feta cheese crumbled
  •  garlic clove peeled
  • 0.3 cup olive oil extra virgin extra-virgin
  •  bell pepper red

Equipment

  • broiler

Directions

  1. Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and quarter peppers. Puree peppers, oil, garlic, and cheese in processor. Season with salt and pepper. Chill at least 3 hours or overnight.

Nutrition Facts

Calories468kcal
Protein13.25%
Fat74.99%
Carbs11.76%

Properties

Glycemic Index
29.67
Glycemic Load
3.23
Inflammation Score
-10
Nutrition Score
28.257391266201%

Flavonoids

Apigenin
0.02mg
Luteolin
0.99mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:468.35kcal
23.42%
Fat:39.99g
61.52%
Saturated Fat:15.88g
99.25%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:10.74g
3.9%
Sugar:6.68g
7.43%
Cholesterol:89mg
29.67%
Sodium:1147.05mg
49.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.8%
Vitamin C:203.72mg
246.93%
Vitamin A:5390.03IU
107.8%
Vitamin B2:0.98mg
57.71%
Calcium:507.91mg
50.79%
Vitamin B6:0.91mg
45.53%
Phosphorus:381.31mg
38.13%
Vitamin E:5.28mg
35.2%
Vitamin B12:1.69µg
28.17%
Folate:105.05µg
26.26%
Selenium:15.44µg
22.06%
Zinc:3.3mg
22%
Vitamin K:20.44µg
19.47%
Vitamin B1:0.24mg
16.25%
Vitamin B5:1.48mg
14.82%
Fiber:3.37g
13.5%
Vitamin B3:2.56mg
12.79%
Manganese:0.24mg
11.96%
Potassium:404.99mg
11.57%
Magnesium:38.54mg
9.64%
Iron:1.47mg
8.15%
Copper:0.06mg
3.25%
Vitamin D:0.4µg
2.67%
Source:Epicurious