Roasted Salmon in Banana Leaves with Ancho Chile-Ginger Sauce with Saffron Roasted Vegetable Couscous

Dairy Free
Very Healthy
Health score
77%
Roasted Salmon in Banana Leaves with Ancho Chile-Ginger Sauce with Saffron Roasted Vegetable Couscous
35 min.
4
927kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  •  banana leaf cut into 4 rectangles
  • servings cilantro leaves chopped
  • cups couscous 
  • 0.3 cup flat parsley coarsely chopped
  • inch ginger fresh julienned peeled
  • 0.3 pound haricots verts 
  • tablespoon honey 
  • tablespoons olive oil 
  • servings olive oil 
  • servings bell pepper diced red
  •  pasilla peppers red cut into 1-inch dice
  • 0.3 cup rice wine vinegar 
  • pinch saffron threads 
  • 24 ounce salmon fillet 
  • teaspoon salt 
  • servings salt and pepper 
  • servings salt and pepper freshly ground
  • 0.5 cup vegetable oil 
  • cups vegetable stock 
  •  baby squash yellow cut into 1-inch dice
  •  zucchini cut into 1-inch dice

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Whisk all ingredients together in a medium bowl, season with salt and pepper to taste.
  2. Preheat oven to 400 degrees F. Rub each fillet with olive oil, season to taste with salt and pepper, and wrap envelope style in a banana leaf rectangle.
  3. Place seam-side down on a sheet pan and roast 8 to 10 minutes. When done, the fish will look a bit undercooked on top but will be firm and opaque.
  4. Place the packets seam-side up on a platter and fold back the sides of the banana leaf.
  5. Preheat oven to 400 degrees F.
  6. Place the vegetables in a medium baking dish, toss with the olive oil and season with salt and pepper. Roast for 8 to 10 minutes until vegetables are just cooked through. Bring vegetable stock, saffron and 1 teaspoon of salt to a boil in a medium saucepan, let boil for 5 minutes, until saffron blooms and colors the stock.
  7. Add the couscous, stir, cover and reduce heat to low. Cook until all liquid is absorbed, 8 to 10 minutes.
  8. Place couscous in a large bowl, add the roasted vegetables and parsley and season with salt and pepper to taste.
  9. Serve with salmon and ancho chile-ginger sauce.
  10. Garnish with diced red pepper and cilantro.

Nutrition Facts

Calories927kcal
Protein20.81%
Fat41.08%
Carbs38.11%

Properties

Glycemic Index
129.57
Glycemic Load
46.83
Inflammation Score
-10
Nutrition Score
53.732173961142%

Flavonoids

Apigenin
8.1mg
Luteolin
0.92mg
Kaempferol
0.24mg
Myricetin
0.59mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:927.43kcal
46.37%
Fat:42.33g
65.12%
Saturated Fat:6.2g
38.72%
Carbohydrates:88.34g
29.45%
Net Carbohydrates:78.54g
28.56%
Sugar:14.88g
16.53%
Cholesterol:93.55mg
31.18%
Sodium:1805.61mg
78.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.25g
96.5%
Vitamin C:197.23mg
239.07%
Vitamin A:5946.32IU
118.93%
Vitamin B6:2.15mg
107.64%
Vitamin K:111.03µg
105.74%
Vitamin B3:18.67mg
93.35%
Selenium:63.14µg
90.19%
Vitamin B12:5.41µg
90.15%
Vitamin B2:1mg
58.71%
Phosphorus:579.79mg
57.98%
Manganese:1.15mg
57.46%
Vitamin E:7.12mg
47.49%
Potassium:1647.16mg
47.06%
Vitamin B5:4.61mg
46.11%
Vitamin B1:0.68mg
45.02%
Folate:163.42µg
40.86%
Fiber:9.8g
39.21%
Copper:0.77mg
38.28%
Magnesium:133.66mg
33.42%
Iron:4.28mg
23.79%
Zinc:2.66mg
17.71%
Calcium:90.48mg
9.05%