Roasted Salmon with Soy-Marmalade Glaze

Dairy Free
Very Healthy
Health score
100%
Roasted Salmon with Soy-Marmalade Glaze
24 min.
4
592kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  garlic cloves chopped
  • tablespoons green onions thinly sliced
  • 0.5 teaspoon kosher salt 
  •  lemon wedges 
  • 1.5 teaspoons lower-sodium soy sauce 
  • servings soba noodle salad 
  • 0.3 cup orange marmalade 
  • servings quinoa with toasted pine nuts
  • servings snap pea and radish sauté 
  • 24 ounce skin-on salmon fillets 
  • servings wilted spinach fresh with chile

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 45
  2. Combine marmalade, soy sauce, salt, black pepper, and garlic in a small bowl. Arrange salmon fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray.
  3. Brush fish fillets evenly with half of marmalade mixture.
  4. Bake fish fillets at 450 for 4 minutes.
  5. Heat broiler to high (do not remove fish from oven); broil fish 6 minutes. Spoon remaining marmalade mixture onto center of fillets. Broil fish an additional 3 minutes or until desired degree of doneness.
  6. Sprinkle fish evenly with green onions; serve with lemon wedges.

Nutrition Facts

Calories592kcal
Protein29.81%
Fat28.37%
Carbs41.82%

Properties

Glycemic Index
56.38
Glycemic Load
17.8
Inflammation Score
-10
Nutrition Score
44.720869644828%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.56mg
Kaempferol
2.46mg
Myricetin
0.22mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:592.09kcal
29.6%
Fat:18.73g
28.81%
Saturated Fat:2.36g
14.78%
Carbohydrates:62.11g
20.7%
Net Carbohydrates:57.53g
20.92%
Sugar:15.6g
17.34%
Cholesterol:93.55mg
31.18%
Sodium:495.25mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.28g
88.55%
Vitamin K:157.74µg
150.23%
Selenium:98.64µg
140.92%
Manganese:1.81mg
90.5%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.62mg
81.12%
Vitamin B3:15.2mg
76.02%
Vitamin A:2935.87IU
58.72%
Phosphorus:540.43mg
54.04%
Vitamin B2:0.8mg
47.03%
Copper:0.82mg
41.16%
Potassium:1377.11mg
39.35%
Vitamin C:28.63mg
34.7%
Magnesium:138.15mg
34.54%
Vitamin B1:0.52mg
34.36%
Folate:135.32µg
33.83%
Vitamin B5:3.28mg
32.76%
Iron:3.91mg
21.73%
Zinc:2.91mg
19.41%
Fiber:4.58g
18.32%
Vitamin E:1.67mg
11.14%
Calcium:96.98mg
9.7%
Source:My Recipes