Roasted Sausages, Peppers, and Onions and Cheesy Bread with Black Pepper

Health score
33%
Roasted Sausages, Peppers, and Onions and Cheesy Bread with Black Pepper
37 min.
4
1172kcal

Suggestions

Ingredients

  • loaf crusty semolina bread split
  • tablespoons flat-leaf parsley chopped
  • cloves garlic thinly sliced
  •  bell pepper green seeded cut into 1/2-inch slices
  • servings olive oil extra-virgin for liberal drizzling plus 3 tablespoons, 3 turns of the pan
  • large onion 
  • 0.5 cup parmigiano-reggiano grated
  • servings coarse pepper black
  •  bell pepper red seeded sliced
  • servings salt and pepper 
  • pounds sausage and varieties sweet italian hot thin (the kind sold in swirl shapes, each swirl will weigh)
  • 0.3 cup tomato sauce with water

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 425 degrees F.
  2. Place sausage rings on a baking sheet and liberally drizzle extra-virgin olive oil down over them.
  3. Place in hot oven and roast until casings are crisp and juices run clear, somewhere between 15 and 20 minutes.
  4. Remove from oven to rest sausages; switch on broiler.
  5. While sausages roast, heat a skillet over medium heat with 3 tablespoons extra-virgin olive oil and sliced garlic. Simmer garlic in extra-virgin olive oil 2 to 3 minutes then add peppers and onions. Turn the heat up a notch, and cook until the vegetables are tender but the peppers still hold strong color, 5 to 6 minutes.
  6. Add thinned tomato sauce, salt, and pepper and reduce. Turn heat back to low and hold the veggies until the sausage comes out of the oven, a couple of minutes.
  7. Toast the split bread, remove from oven, rub with cracked garlic, liberally drizzle with extra-virgin olive oil, and cover with cheese and lots of black pepper. Return to the broiler to brown cheese, 1 minute. Scatter parsley over the bread.
  8. Cut bread into chunks and pile with peppers and onions then sausages. The bread will soak in the juices as you work through the sausage, peppers and onions.

Nutrition Facts

Calories1172kcal
Protein17.43%
Fat61.69%
Carbs20.88%

Properties

Glycemic Index
85.88
Glycemic Load
41.93
Inflammation Score
-9
Nutrition Score
39.300869485606%

Flavonoids

Apigenin
4.33mg
Luteolin
1.63mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.36mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:1172.02kcal
58.6%
Fat:80.08g
123.19%
Saturated Fat:24.52g
153.28%
Carbohydrates:60.98g
20.33%
Net Carbohydrates:56.62g
20.59%
Sugar:8.87g
9.85%
Cholesterol:171.79mg
57.26%
Sodium:2516.56mg
109.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.9g
101.8%
Vitamin B1:1.4mg
93.36%
Vitamin C:71.03mg
86.1%
Vitamin B3:16.2mg
80.99%
Phosphorus:532.53mg
53.25%
Vitamin B6:1.06mg
53.24%
Vitamin B2:0.8mg
47.31%
Selenium:32.15µg
45.94%
Vitamin K:47.5µg
45.24%
Zinc:6.57mg
43.82%
Iron:7.25mg
40.28%
Folate:154.45µg
38.61%
Manganese:0.74mg
36.94%
Vitamin B12:2.08µg
34.63%
Vitamin A:1545.62IU
30.91%
Potassium:930.64mg
26.59%
Calcium:245.13mg
24.51%
Vitamin E:3.51mg
23.41%
Vitamin B5:2.16mg
21.57%
Magnesium:83.77mg
20.94%
Vitamin D:3.01µg
20.07%
Copper:0.38mg
18.8%
Fiber:4.35g
17.41%