Roasted Tomato and Roasted Garlic Puttanesca

Dairy Free
Very Healthy
Health score
73%
Roasted Tomato and Roasted Garlic Puttanesca
125 min.
4
623kcal

Suggestions

Ingredients

  •  flat filets anchovies 
  • tablespoons capote capers stemmed drained
  • 0.5 cup flat-leaf parsley chopped
  • head garlic 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup oil-cured olives loosely packed pitted
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • sprigs oregano dried fresh leaves picked chopped
  • pound penne pasta 
  • small cherry pepper red italian seeded coarsely chopped
  • 12  plum tomatoes 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • wire rack
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Arrange a cooling rack over a parchment or foil-lined baking sheet for easy clean up.
  3. Cut the ends off the entire head garlic to expose all of the cloves. Season the garlic with a little salt, some black pepper, and a drizzle of extra-virgin olive oil, then wrap in foil.
  4. Cut the tomatoes in 1/2 and place in a bowl. Lightly dress the tomatoes by drizzling with extra-virgin olive oil. Season the tomatoes with salt, pepper, and marjoram, and arrange on the baking sheet cut-side down.
  5. Bake the tomatoes 20 to 25 minutes, then flip the tomatoes, and roast 20 minutes more. Roast the garlic 45 to 50 minutes alongside the tomatoes.
  6. Place about 2/3 of the tomatoes in a food processor. Coarsely chop the remainder of the tomatoes, and reserve. Squeeze the garlic out of its skin, and add to the food processor pulsing until smooth.
  7. Add the mixture to a Dutch oven and add the olives, anchovies, capers, and chile. Cook for 5 minutes to allow the flavors to meld.
  8. Transfer to a small container for a make-ahead meal and refrigerate, or transfer to a serving bowl. Store the chopped tomatoes separately, or add to the serving bowl.
  9. To serve, bring water to a boil, salt the water and cook the pasta to al dente. Reheat the sauce. Toss the pasta with the sauce for 1 minute, to coat.
  10. Serve in shallow bowls with lots of parsley, and drizzle with more extra-virgin olive oil.

Nutrition Facts

Calories623kcal
Protein11.91%
Fat26.73%
Carbs61.36%

Properties

Glycemic Index
51.5
Glycemic Load
36.68
Inflammation Score
-9
Nutrition Score
28.081304700478%

Flavonoids

Naringenin
1.26mg
Apigenin
16.98mg
Luteolin
0.2mg
Kaempferol
8.18mg
Myricetin
1.52mg
Quercetin
11.58mg

Nutrients percent of daily need

Calories:622.63kcal
31.13%
Fat:18.61g
28.63%
Saturated Fat:2.68g
16.75%
Carbohydrates:96.11g
32.04%
Net Carbohydrates:88.88g
32.32%
Sugar:8.17g
9.08%
Cholesterol:3.6mg
1.2%
Sodium:522.31mg
22.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.65g
37.3%
Vitamin K:154.09µg
146.75%
Selenium:75.09µg
107.27%
Manganese:1.4mg
70.16%
Vitamin C:38.4mg
46.54%
Vitamin A:2291.55IU
45.83%
Fiber:7.23g
28.92%
Phosphorus:286.11mg
28.61%
Copper:0.53mg
26.34%
Vitamin E:3.87mg
25.79%
Magnesium:92.72mg
23.18%
Potassium:799.33mg
22.84%
Vitamin B6:0.42mg
20.96%
Vitamin B3:4.11mg
20.53%
Iron:3.05mg
16.93%
Folate:62.93µg
15.73%
Zinc:2.21mg
14.74%
Vitamin B1:0.2mg
13.31%
Calcium:86.52mg
8.65%
Vitamin B2:0.14mg
8.46%
Vitamin B5:0.77mg
7.73%