Roasted Tomato Basil Soup

Health score
2%
Roasted Tomato Basil Soup
15 min.
4
277kcal

Suggestions

Ingredients

  • 0.5 cup cup heavy whipping cream 
  • 0.5 cup vermouth dry
  • 45 ounce roasted tomatoes diced canned
  • 10 large basil leaves fresh plus more for garnish chopped
  • teaspoon garlic minced
  • 0.5 cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  •  onion diced frozen
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • kitchen towels

Directions

  1. In a medium pot over medium high heat, saute diced onions and garlic in olive oil for 1 minute.
  2. Add remaining ingredients except for cream. Bring to boil, reduce heat to low, and simmer for 5 minutes.
  3. Remove soup from heat. Working in batches, puree soup in blender. NOTE: When blending hot liquids, only fill blender bowl halfway and place kitchen towel over lid. Always start with lower blender settings before puree setting.
  4. Adjust seasoning with salt and pepper. Return puree to saucepan, add cream and heat through.
  5. Serve hot, garnished with chopped fresh basil.

Nutrition Facts

Calories277kcal
Protein6.65%
Fat62.58%
Carbs30.77%

Properties

Glycemic Index
31.75
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
5.7443478833074%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:277.45kcal
13.87%
Fat:17.95g
27.62%
Saturated Fat:7.87g
49.21%
Carbohydrates:19.87g
6.62%
Net Carbohydrates:16.91g
6.15%
Sugar:9.45g
10.5%
Cholesterol:33.62mg
11.21%
Sodium:654.79mg
28.47%
Alcohol:2.85g
100%
Alcohol %:0.81%
100%
Protein:4.29g
8.59%
Vitamin A:1766.42IU
35.33%
Calcium:126.11mg
12.61%
Fiber:2.95g
11.82%
Iron:1.96mg
10.87%
Vitamin C:8.37mg
10.14%
Vitamin K:9.44µg
8.99%
Vitamin E:1.3mg
8.64%
Vitamin B2:0.07mg
4.34%
Phosphorus:35.79mg
3.58%
Vitamin D:0.48µg
3.17%
Manganese:0.06mg
3.01%
Vitamin B6:0.06mg
2.86%
Potassium:99.84mg
2.85%
Vitamin B3:0.47mg
2.35%
Folate:7.12µg
1.78%
Copper:0.04mg
1.76%
Selenium:1.14µg
1.63%
Magnesium:5.96mg
1.49%
Vitamin B1:0.02mg
1.36%
Vitamin B12:0.08µg
1.28%
Vitamin B5:0.12mg
1.16%
Zinc:0.16mg
1.1%