Roasted Tomato-Bread Soup

Vegetarian
Vegan
Dairy Free
Health score
30%
Roasted Tomato-Bread Soup
30 min.
6
172kcal

Suggestions

Ingredients

  • 0.5 loaf sourdough baguette ) day-old
  • 28 ounce canned tomatoes crushed canned recommended: San Marzano
  • 0.5 cup basil leaves fresh plus more leaves for garnish finely sliced
  • tablespoons garlic-infused olive oil extra-virgin plus more for garnish
  • servings kosher salt and pepper black freshly ground
  • pound vine-ripened tomatoes seeded quartered
  • 1.5 cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Put the tomatoes on a rimmed baking sheet, toss with 2 tablespoons of the garlic oil and season with salt and pepper, to taste. Roast until the tomatoes are softened and the edges are beginning to brown, 15 to 20 minutes.
  3. Meanwhile, heat 1 tablespoon of the garlic oil in a saucepan over medium-high heat.
  4. Add the basil and stir for about 30 seconds.
  5. Add the canned tomatoes with their juice and the water; season with salt and pepper, to taste. Bring to a boil, then reduce the heat to medium-low and simmer for 15 minutes. Stir in the bread and simmer for 2 to 3 minutes.
  6. Stir the oven-roasted tomatoes and any cooking juices into the saucepan and simmer for another 3 minutes. Taste for seasoning, adjusting if necessary, and ladle into serving bowls.
  7. Garnish with a drizzle of garlic olive oil and basil leaves.

Nutrition Facts

Calories172kcal
Protein10.66%
Fat39.78%
Carbs49.56%

Properties

Glycemic Index
41.63
Glycemic Load
10.39
Inflammation Score
-7
Nutrition Score
12.71521746594%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:172.49kcal
8.62%
Fat:8.11g
12.47%
Saturated Fat:1.16g
7.22%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:18.81g
6.84%
Sugar:8.79g
9.77%
Cholesterol:0mg
0%
Sodium:310.36mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.77%
Vitamin C:22.89mg
27.74%
Vitamin K:26.29µg
25.04%
Manganese:0.46mg
23.03%
Vitamin E:3.15mg
20.98%
Vitamin A:1020.22IU
20.4%
Potassium:599.93mg
17.14%
Vitamin B1:0.25mg
16.62%
Copper:0.33mg
16.52%
Fiber:3.92g
15.66%
Iron:2.76mg
15.31%
Vitamin B3:3.03mg
15.15%
Vitamin B6:0.28mg
14.2%
Folate:52.21µg
13.05%
Magnesium:42.23mg
10.56%
Vitamin B2:0.15mg
8.93%
Phosphorus:81.55mg
8.15%
Calcium:80.24mg
8.02%
Selenium:4.39µg
6.27%
Vitamin B5:0.52mg
5.19%
Zinc:0.67mg
4.49%