Roasted Turkey Gravy

Dairy Free
Health score
41%
Roasted Turkey Gravy
125 min.
3
555kcal

Suggestions

Ingredients

  •  carrots chopped
  • ribs celery chopped
  • cups chicken stock see 
  • 1.5 tablespoons flour all-purpose
  • sprigs thyme leaves fresh
  • head garlic split
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • medium onion quartered
  •  parsley stems 
  •  stems sage fresh
  • large turkey wing smoked

Equipment

  • oven
  • pot

Directions

  1. Heat the oven to 400 degrees F.
  2. Heat 3 tablespoons olive oil in a large stock pot over medium-high heat.
  3. Add the wing, onion, carrots, celery, garlic, and herbs, and cook for 5 minutes.
  4. Place in the oven and roast for 30 minutes.
  5. Remove from the oven and place over medium heat.
  6. Remove the wing and set aside.
  7. Add the flour and let cook for about 1 minute.
  8. Add the stock and simmer until it has reduced by about 1/4, about 15 minutes. Strain the sauce and adjust the seasoning with salt and pepper.

Nutrition Facts

Calories555kcal
Protein18.49%
Fat59.07%
Carbs22.44%

Properties

Glycemic Index
106.61
Glycemic Load
5.14
Inflammation Score
-10
Nutrition Score
24.387391266615%

Flavonoids

Apigenin
4.75mg
Luteolin
0.85mg
Isorhamnetin
1.84mg
Kaempferol
0.42mg
Myricetin
0.47mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:554.86kcal
27.74%
Fat:36.42g
56.03%
Saturated Fat:6.7g
41.85%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:28.58g
10.39%
Sugar:11.37g
12.63%
Cholesterol:54.42mg
18.14%
Sodium:761.43mg
33.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.31%
Vitamin A:7108.28IU
142.17%
Vitamin K:57.56µg
54.82%
Vitamin B3:10.94mg
54.69%
Vitamin B6:0.76mg
38.07%
Selenium:26.25µg
37.5%
Vitamin B2:0.55mg
32.31%
Copper:0.55mg
27.48%
Phosphorus:273.08mg
27.31%
Potassium:921.98mg
26.34%
Vitamin E:3.84mg
25.61%
Vitamin B1:0.29mg
19.59%
Manganese:0.35mg
17.74%
Vitamin C:14.19mg
17.2%
Iron:2.79mg
15.5%
Folate:58.29µg
14.57%
Zinc:1.91mg
12.75%
Magnesium:47.77mg
11.94%
Fiber:2.55g
10.22%
Calcium:76.24mg
7.62%
Vitamin B5:0.59mg
5.93%
Vitamin B12:0.22µg
3.72%