Roasted Turkey Quesadilla

Health score
1%
Roasted Turkey Quesadilla
20 min.
4
175kcal

Suggestions

Ingredients

  • 0.3 cup four cheese shredded mexican style kraft finely
  •  green onion thinly sliced
  • 0.3 cup pasilla peppers red chopped
  • 0.5 cup roasted turkey leftover chopped
  • 8-inch tortillas whole wheat ()

Equipment

  • frying pan

Directions

  1. Cover half of each tortilla with 1/4 of the remaining ingredients; fold in half.
  2. Cook, 1 or 2 at a time, in large nonstick skillet on medium heat 3 min. on each side or until cheese is melted and quesadillas are lightly browned on both sides.

Nutrition Facts

Calories175kcal
Protein19.51%
Fat33.75%
Carbs46.74%

Properties

Glycemic Index
22.75
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
4.9195652241292%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:174.92kcal
8.75%
Fat:6.6g
10.15%
Saturated Fat:2.88g
18.02%
Carbohydrates:20.56g
6.85%
Net Carbohydrates:17.63g
6.41%
Sugar:2.28g
2.53%
Cholesterol:18.36mg
6.12%
Sodium:325.15mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.16%
Vitamin C:12.48mg
15.13%
Calcium:141.86mg
14.19%
Fiber:2.94g
11.75%
Vitamin A:422.8IU
8.46%
Selenium:5.34µg
7.63%
Phosphorus:69.4mg
6.94%
Vitamin K:6.89µg
6.56%
Iron:1.17mg
6.48%
Vitamin B6:0.11mg
5.49%
Vitamin B3:1.06mg
5.3%
Vitamin B2:0.07mg
4.4%
Vitamin B12:0.25µg
4.19%
Zinc:0.6mg
4.01%
Folate:9.05µg
2.26%
Magnesium:7.37mg
1.84%
Potassium:63.01mg
1.8%
Vitamin B5:0.17mg
1.71%
Vitamin E:0.25mg
1.64%
Vitamin B1:0.02mg
1.02%