Roasted Turkey with Carrots and Shallots

Dairy Free
Health score
53%
Roasted Turkey with Carrots and Shallots
80 min.
8
508kcal

Suggestions

Ingredients

  • pound baby carrots 
  • pounds turkey breast on the bone 
  • cups chicken stock see 
  • 0.3 cup flour all-purpose
  • bunch sage leaves fresh
  • 0.5  juice of lemon juiced
  • servings olive oil extra-virgin
  • servings salt and pepper black freshly ground
  •  shallots cut in half

Equipment

  • frying pan
  • oven
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • stove

Directions

  1. Preheat the oven to 375 degrees F.
  2. Cut along 1 side of the breastbone, and then down along the ribs; gently pull and cut the meat away from the bone to cut the breast off the carcass. Do the same to remove the other breast.
  3. Season the turkey breasts on both sides with a generous amount of salt and pepper. Put a large roasting pan on the stove over medium heat and get it good and hot.
  4. Drizzle the pan with a 3-count of oil.
  5. Add a few sage leaves and stir to flavor the oil.
  6. Lay the breasts in the hot oil, skin-side down and cook for about 5 minutes until the skin begins to set and crisp. Flip the breasts over and push them off to 1 side.
  7. Add the shallots, carrots, and handful of sage leaves to the pan and stir to coat with the oil.
  8. Sprinkle the vegetables with salt and pepper. Stick the pan in the hot oven and roast for about 30 minutes until the internal temperature of the turkey reaches 160 degrees F on an instant read thermometer, and the shallots and carrots are tender and browned.
  9. Put the roasting pan over 2 burners, over medium heat. Stir in the flour with a wooden spoon. Then gradually stir in the stock, scraping the bottom of the pan to pick up all of the browned bits. Give the gravy a squeeze of lemon and season, to taste, with salt and pepper. Slice the turkey and serve with the gravy.

Nutrition Facts

Calories508kcal
Protein51.27%
Fat35.82%
Carbs12.91%

Properties

Glycemic Index
17.13
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
37.229130604993%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:507.86kcal
25.39%
Fat:20.35g
31.32%
Saturated Fat:3.2g
19.99%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:13.83g
5.03%
Sugar:6.76g
7.51%
Cholesterol:156.69mg
52.23%
Sodium:803.28mg
34.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.55g
131.1%
Copper:4.14mg
207.1%
Vitamin A:7880.76IU
157.62%
Vitamin B3:30.63mg
153.14%
Vitamin B6:2.42mg
120.95%
Selenium:69.13µg
98.76%
Phosphorus:737.32mg
73.73%
Vitamin B2:0.56mg
32.93%
Potassium:1042.92mg
29.8%
Vitamin B12:1.79µg
29.77%
Zinc:4.1mg
27.35%
Vitamin B5:2.52mg
25.18%
Magnesium:89.89mg
22.47%
Manganese:0.34mg
17.21%
Iron:3mg
16.67%
Vitamin E:2.24mg
14.92%
Folate:57.19µg
14.3%
Vitamin K:14.37µg
13.69%
Vitamin B1:0.2mg
13.5%
Fiber:2.67g
10.69%
Calcium:80.28mg
8.03%
Vitamin C:4.44mg
5.38%
Vitamin D:0.28µg
1.89%