Roasted-Vegetable and Feta Ziti

Very Healthy
Health score
62%
Roasted-Vegetable and Feta Ziti
25 min.
4
1063kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • teaspoon mint leaves dried
  • pounds eggplants halved lengthwise
  • 1.5 cups feta cheese crumbled
  • large garlic cloves minced
  • 1.5 teaspoons kosher salt 
  • 0.5 cup olive oil 
  • large onion peeled quartered
  • teaspoon oregano dried
  • servings parmesan freshly grated
  • servings cheesy vegetable pasta 
  • large tomatoes chopped
  • 16 ounce ziti 
  • pounds zucchini halved lengthwise

Equipment

  • bowl
  • whisk
  • pot
  • baking pan
  • aluminum foil
  • broiler
  • stove
  • colander
  • cutting board

Directions

  1. Heat the broiler. In a small bowl, whisk together 2 tablespoons of the oil with the vinegar, 1 teaspoon of the salt, and a few grinds of pepper and brush the mixture on the cut sides of the zucchini, eggplants, and onion. Arrange them cut-side up on a large, shallow baking pan.Broil the vegetables 6 inches from the heat for 8 to 10 minutes on each side, until browned and fork-tender.
  2. Transfer to a cutting board.
  3. Cut the zucchini crosswise into thin slices.
  4. Cut the eggplant into 1-inch pieces. Chop the onion coarsely.BR] Meanwhile, in a large pot, cook the pasta according to the package directions.
  5. Drain in a colander. (Do not rinse.) Return the pot to the stove, add the garlic and the remaining oil, and cook over low heat until the garlic sizzles. Stir in the oregano and mint.
  6. Add the cooked pasta, broiled vegetables, chopped tomatoes, and Feta. Set aside half the pasta for Cheesy Vegetable Pasta, which is prepared before freezing. (See link to recipe, above.)Season the rest of the pasta with the remaining 1/2 teaspoon salt and a few more grinds of pepper. Warm over low heat.
  7. Serve with the Parmesan. To Freeze: Roasted-Vegetable and Feta Ziti does not freeze well as is. For best results, transform it into Cheesy Vegetable Pasta (see link to recipe, above). After preparation, cover with foil and freeze. It will keep frozen for 3 months.

Nutrition Facts

Calories1063kcal
Protein17.44%
Fat24.51%
Carbs58.05%

Properties

Glycemic Index
91.25
Glycemic Load
56.54
Inflammation Score
-10
Nutrition Score
46.155652502309%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.93mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.37mg
Myricetin
0.24mg
Quercetin
10mg

Nutrients percent of daily need

Calories:1062.78kcal
53.14%
Fat:29.09g
44.75%
Saturated Fat:13.92g
86.97%
Carbohydrates:155g
51.67%
Net Carbohydrates:141.3g
51.38%
Sugar:20.86g
23.18%
Cholesterol:70.46mg
23.49%
Sodium:2035.84mg
88.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.58g
93.16%
Selenium:123.68µg
176.69%
Manganese:2.56mg
127.93%
Phosphorus:882.31mg
88.23%
Vitamin C:65.51mg
79.41%
Calcium:755.33mg
75.53%
Vitamin B6:1.17mg
58.57%
Vitamin B2:0.98mg
57.36%
Fiber:13.7g
54.82%
Potassium:1701.37mg
48.61%
Magnesium:193.14mg
48.28%
Vitamin A:2111.69IU
42.23%
Copper:0.84mg
42.13%
Zinc:6.1mg
40.65%
Folate:159.52µg
39.88%
Vitamin B1:0.47mg
31.48%
Vitamin K:32.92µg
31.35%
Vitamin B3:6.19mg
30.93%
Iron:4.81mg
26.72%
Vitamin B5:2.38mg
23.84%
Vitamin B12:1.31µg
21.84%
Vitamin E:2.58mg
17.22%
Vitamin D:0.38µg
2.5%
Source:My Recipes