Roasted Vegetable and Goat Cheese Pizza

Roasted Vegetable and Goat Cheese Pizza
40 min.
24
51kcal

Suggestions


Indulge in the delightful flavors of our Roasted Vegetable and Goat Cheese Pizza, a perfect addition to any gathering or a cozy night in. This vibrant dish is not only visually appealing but also packed with nutritious ingredients that will tantalize your taste buds. With a medley of fresh vegetables like zucchini, bell peppers, and mushrooms, each bite bursts with flavor and texture, making it an ideal choice for antipasti, starters, or even a light snack.

The creamy, tangy goat cheese adds a luxurious touch, perfectly complementing the roasted vegetables. This pizza is incredibly easy to prepare, taking just 40 minutes from start to finish, allowing you to spend more time enjoying the company of your friends and family. Whether you're hosting a party or simply looking for a delicious way to elevate your weeknight dinner, this recipe is sure to impress.

With only 51 calories per serving, you can indulge guilt-free while savoring the rich flavors of marinara sauce and perfectly baked crust. The combination of roasted vegetables and goat cheese not only satisfies your cravings but also provides a healthy option that everyone will love. So, roll up your sleeves and get ready to create a pizza that’s as delicious as it is nutritious!

Ingredients

  • medium to 3 sized squashes yellow cut into 1/4-inch slices (1 cup)
  • medium bell pepper cut into 1-inch pieces (1 1/2 cups)
  • ounces mushrooms fresh cut in half (1 cup)
  •  onion red cut into wedges
  • tablespoon vegetable oil 
  • 10 ounces uncook pizza crust ready-to-serve thin (12 inches in diameter)
  • cup tomatoes 
  • ounces goat cheese crumbled (goat)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 450°. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Toss zucchini, bell pepper, mushrooms, onion and oil to coat; spread evenly in pan.
  2. Bake 15 to 20 minutes or until vegetables are crisp-tender.
  3. Spread pizza crust with marinara sauce. Top with vegetables and cheese.
  4. Bake 8 to 10 minutes or until hot.
  5. Cut into squares or wedges to serve.

Nutrition Facts

Calories51kcal
Protein14.82%
Fat28.81%
Carbs56.37%

Properties

Glycemic Index
7
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
2.1491304023758%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:51.12kcal
2.56%
Fat:1.68g
2.58%
Saturated Fat:0.71g
4.46%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:6.75g
2.45%
Sugar:1.22g
1.35%
Cholesterol:1.09mg
0.36%
Sodium:120.44mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.88%
Vitamin C:8.86mg
10.74%
Vitamin A:240.28IU
4.81%
Iron:0.54mg
3.01%
Vitamin B6:0.06mg
2.87%
Vitamin B2:0.05mg
2.76%
Fiber:0.64g
2.56%
Copper:0.05mg
2.35%
Potassium:80.75mg
2.31%
Manganese:0.04mg
2.04%
Vitamin E:0.29mg
1.91%
Folate:7.32µg
1.83%
Calcium:18.21mg
1.82%
Vitamin K:1.88µg
1.79%
Phosphorus:17.57mg
1.76%
Vitamin B3:0.33mg
1.66%
Vitamin B5:0.13mg
1.35%
Magnesium:4.67mg
1.17%
Vitamin B1:0.02mg
1.05%