Roasted Vegetable Macaroni and Cheese

Health score
27%
Roasted Vegetable Macaroni and Cheese
45 min.
10
206kcal

Suggestions


Indulge in the comforting flavors of Roasted Vegetable Macaroni and Cheese, a delightful twist on a classic favorite that’s sure to please both kids and adults alike. This dish combines the creamy richness of cheese with the wholesome goodness of roasted vegetables, making it a perfect side dish, antipasti, or even a satisfying snack. With a medley of colorful veggies like eggplant, bell peppers, zucchini, and mushrooms, each bite is not only delicious but also packed with nutrients.

What sets this recipe apart is the harmonious blend of sharp provolone and fresh Parmesan cheese, creating a creamy sauce that envelops the tender macaroni and roasted vegetables. The addition of garlic and a hint of paprika elevates the flavor profile, making it a standout dish at any gathering. Plus, it’s easy to prepare, taking just 45 minutes from start to finish, which means you can spend less time in the kitchen and more time enjoying the company of your loved ones.

Whether you’re hosting a dinner party or simply looking for a comforting meal to enjoy at home, this Roasted Vegetable Macaroni and Cheese is a crowd-pleaser that will leave everyone asking for seconds. So gather your ingredients, preheat your oven, and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • 12 ounces elbow macaroni cooked uncooked
  • 0.8 pound eggplant diced peeled
  • 0.5 cup flour all-purpose
  •  garlic cloves minced
  • 2.8 cups milk 1% low-fat
  • cups mushrooms sliced
  • teaspoons olive oil 
  • cup onion coarsely chopped
  • Dash paprika 
  • ounces parmesan cheese fresh divided grated
  • 0.3 teaspoon pepper freshly ground
  • ounces sharp provolone cheese shredded
  • cup bell pepper red coarsely chopped
  • 0.3 teaspoon salt 
  • cup bell pepper yellow coarsely chopped
  • cup zucchini sliced quartered

Equipment

  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Combine first 8 ingredients in a large shallow roasting pan; toss well.
  3. Bake at 450 for 30 minutes or until lightly browned, stirring occasionally.
  4. Remove from oven; set aside. Reduce oven temperature to 37
  5. Place flour in a large saucepan. Gradually add milk, stirring with a whisk until blended. Cook over medium heat 8 minutes or until thick, stirring constantly.
  6. Add provolone cheese, 1/2 cup Parmesan cheese, salt, and pepper; cook 3 minutes or until cheese melts, stirring frequently.
  7. Remove from heat; stir in roasted vegetables and macaroni.Spoon mixture into a 3-quart casserole coated with cooking spray.
  8. Combine remaining 1/4 cup Parmesan cheese and paprika, and sprinkle over macaroni mixture.
  9. Bake at 375 for 20 minutes or until bubbly.

Nutrition Facts

Calories206kcal
Protein22.34%
Fat28.1%
Carbs49.56%

Properties

Glycemic Index
39.17
Glycemic Load
9.59
Inflammation Score
-7
Nutrition Score
13.887391194053%

Flavonoids

Delphinidin
29.15mg
Luteolin
0.25mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:205.75kcal
10.29%
Fat:6.52g
10.03%
Saturated Fat:3.45g
21.58%
Carbohydrates:25.87g
8.62%
Net Carbohydrates:22.99g
8.36%
Sugar:6.75g
7.5%
Cholesterol:14.9mg
4.97%
Sodium:286.39mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.32%
Vitamin C:51.34mg
62.23%
Calcium:264.53mg
26.45%
Selenium:17.84µg
25.48%
Phosphorus:237.96mg
23.8%
Vitamin B2:0.31mg
18.1%
Manganese:0.35mg
17.4%
Vitamin A:803.04IU
16.06%
Vitamin B6:0.24mg
12.19%
Potassium:407.84mg
11.65%
Fiber:2.88g
11.51%
Folate:44.1µg
11.03%
Vitamin B12:0.63µg
10.5%
Vitamin B1:0.15mg
10.28%
Vitamin B3:1.89mg
9.46%
Magnesium:35.71mg
8.93%
Vitamin B5:0.89mg
8.87%
Zinc:1.3mg
8.69%
Copper:0.17mg
8.64%
Vitamin D:0.84µg
5.58%
Iron:0.99mg
5.52%
Vitamin E:0.55mg
3.68%
Vitamin K:3.53µg
3.36%
Source:My Recipes