Roasted Vegetable Moussaka

Gluten Free
Popular
Health score
11%
Roasted Vegetable Moussaka
210 min.
12
363kcal

Suggestions


Welcome to a culinary adventure with our Roasted Vegetable Moussaka! This delightful dish is not only gluten-free but also a popular choice for gatherings, making it perfect for serving up to 12 people. With a preparation time of 210 minutes, this moussaka is a labor of love that rewards you with layers of flavor and texture.

Imagine tender roasted eggplants, zucchini, and russet potatoes, all harmoniously layered with a savory lentil mixture, fresh herbs, and a sprinkle of crumbled feta cheese. Each bite is a celebration of wholesome ingredients, bringing together the earthy notes of cinnamon and nutmeg with a hint of spice from cayenne pepper. The creamy béchamel sauce on top adds a luxurious finish, making this dish not just a meal, but an experience.

Whether you're looking for a hearty antipasti, a satisfying starter, or a unique appetizer, this Roasted Vegetable Moussaka fits the bill. With 363 calories per serving, it’s a guilt-free indulgence that will impress your guests and leave them asking for seconds. So roll up your sleeves, gather your ingredients, and let’s create a dish that’s sure to become a favorite in your kitchen!

Ingredients

  • tbsp flour gluten free white ( (for use a certified GF all purpose flour)
  • 0.5 tsp ground pepper (if you're spice sensitive use)
  • 0.5 tsp cinnamon 
  • 1.5 cups lentils steamed cooked
  •  eggs beaten
  • lbs eggplant 
  • 12 servings olive oil extra virgin 
  • 0.5 cup feta cheese crumbled
  • tbsp optional: dill fresh chopped
  • cloves garlic peeled
  • cups milk 
  • 0.3 tsp nutmeg to taste
  •  onion diced
  • tsp oregano 
  • 10 tbsp parmesan divided grated
  •  roasted peppers red sliced thin
  • 1.5 lbs baking potatoes peeled sliced thin ( 3 large)
  • 12 servings salt and pepper 
  • cups tomatoes diced red ripe
  • 0.3 cup butter unsalted
  • 1.5 lbs zucchini sliced thin ( 3 medium)
  • medium sheets frangelico (9x13)
  • 13 sheets frangelico (9x13)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan
  • broiler
  • stove
  • spatula

Directions

  1. TIME SAVING NOTES: This moussaka takes quite a bit of time to prepare, but you can cut down the prep time substantially with a few simple modifications. Buy jarred roasted peppers so you don't need to roast them yourself and buy pre-steamed or canned lentils. Prep all of your vegetables in advance and have all of your items ready to assemble for both the moussaka and the sauce; pausing to hunt for or measure an ingredient every few minutes will increase your cooking time quite a bit. The better you are organized from the beginning, the faster the process will be!
  2. Place racks on the upper and lower thirds of your oven. Preheat oven to 500 degrees F. Grease two baking sheets with extra virgin olive oil.
  3. Spread out the zucchini, potatoes, and 3 garlic cloves in a single layer across the baking sheets.
  4. Brush the exposed tops of the vegetables with olive oil and sprinkle lightly with salt and black pepper.
  5. Place baking sheet with potatoes on the upper rack of the oven.
  6. Place sheet with zucchini on the lower half. Roast veggies for 10 minutes.
  7. Remove sheets from oven and place them back in the oven, switching racks (zucchini and garlic on top, potatoes on bottom). Roast for about 5 more minutes, until veggies are tender and starting to turn golden brown (check the bottoms of the veggies for browning). While potatoes and zucchini are roasting, remove the stem ends from the eggplants. Peel strips from the eggplants so that they have thin stripes of peel remaining down the sides (they will be half-peeled).
  8. Cut the eggplants into 1/2 inch slices.When potatoes and zucchini are done roasting, remove them from the oven and scoop veggies into a bowl using a slotted spatula. Take the 3 roasted garlic cloves and chop them, reserve.Re-grease the baking sheets with olive oil.
  9. Spread eggplant slices into a single layer across the two baking sheets.
  10. Sprinkle lightly with salt and pepper.
  11. Place the baking sheets in the oven and roast for 10-15 minutes, switching the baking sheets on upper and lower thirds halfway through cooking, until the slices are tender and lightly golden (check the bottom edges of slices for browning).While eggplant is roasting, place a saut pan or skillet with high sides on the stovetop. Warm up 2 tbsp olive oil in the pan over medium high heat. Saut diced onion until softened and translucent.
  12. Add roasted bell pepper slices and chopped roasted garlic, saute for another 2 minutes.
  13. Add cooked lentils, diced tomatoes, fresh dill, oregano, cinnamon, cayenne pepper and 3/4 tsp salt to the pan; stir well. Reduce heat to medium and let mixture cook for about 5 more minutes until warmed through. If using fresh tomatoes, let the mixture cook for 10 minutes until tomatoes are soft. When eggplant is done roasting, remove it from the oven and reduce oven temperature to 375 degrees F. Use a slotted spatula to scoop up the eggplant slices and place in a bowl. Lightly grease your baking dish or pan.
  14. Place a single layer of half of the roasted eggplant slices on the bottom of your dish. On top of that, place a layer of half the potatoes and half the zucchini.
  15. Spread the lentil mixture evenly in a single layer across the surface.
  16. Sprinkle 2 tbsp of grated pecorino or parmesan and cup crumbled feta across the top of the lentil mixture.
  17. Place the rest of the potatoes and zucchini in another layer on top of the cheese. Finish with a layer of the remaining roasted eggplant slices.
  18. Sprinkle top of the moussaka with 2 tbsp more of grated parmesan cheese.
  19. Place moussaka in the oven for 20 minutes to bake at 375 degrees F. Meanwhile, while the moussaka is baking, make the bchamel sauce for the top of the moussaka. In a small pan, melt butter over medium heat.
  20. Whisk flour into the melted butter till dissolved and thick. Continue to whisk for a few minutes until the flour/butter mixture turns a light sandy brown color. Slowly whisk in milk. Bring mixture to a simmer, then reduce heat to medium.
  21. Whisk in 2 tbsp grated parmesan cheese. Continue whisking for a few minutes until the sauce starts to thicken.
  22. Remove from heat.
  23. Add tsp salt, nutmeg, and black pepper to taste.
  24. Whisk the beaten egg slowly into the sauce (drizzle the egg while whisking constantly).
  25. Remove the moussaka from the oven.
  26. Pour sauce evenly across the top of the moussaka.
  27. Sprinkle cup grated paremsan cheese on top of the sauce. Put moussaka back in the oven. Cook for another 30 minutes until the top is golden brown and the moussaka is cooked through. If the top isn't evenly browned, you can turn on the broiler and broil it for a minute or two-- keep a close eye on it to make sure it doesn't burn.
  28. Serve hot. Dont expect it all to hold together neatly when served; it will slice more cleanly and pieces will hold together better after it has cooled.

Nutrition Facts

Calories363kcal
Protein11.49%
Fat55.51%
Carbs33%

Properties

Glycemic Index
39.45
Glycemic Load
11.96
Inflammation Score
-8
Nutrition Score
17.812173967776%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:363.01kcal
18.15%
Fat:23.28g
35.81%
Saturated Fat:7.27g
45.46%
Carbohydrates:31.13g
10.38%
Net Carbohydrates:23.48g
8.54%
Sugar:10.67g
11.85%
Cholesterol:39.52mg
13.17%
Sodium:415.82mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.67%
Manganese:0.68mg
34.19%
Fiber:7.65g
30.6%
Vitamin C:23.85mg
28.91%
Vitamin B6:0.56mg
28.03%
Potassium:954.95mg
27.28%
Folate:103.92µg
25.98%
Phosphorus:258.52mg
25.85%
Calcium:203.49mg
20.35%
Vitamin K:21µg
20%
Vitamin E:2.91mg
19.41%
Vitamin B2:0.31mg
18.49%
Magnesium:65.18mg
16.29%
Vitamin A:806.17IU
16.12%
Vitamin B1:0.23mg
15.08%
Copper:0.28mg
14.2%
Iron:2.3mg
12.79%
Vitamin B5:1.18mg
11.83%
Vitamin B3:2.25mg
11.27%
Zinc:1.54mg
10.28%
Vitamin B12:0.53µg
8.76%
Selenium:5.76µg
8.23%
Vitamin D:0.86µg
5.74%