Roasted Vegetable Pizza

Health score
32%
Roasted Vegetable Pizza
100 min.
4
608kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese shaved
  • medium eggplant cubed peeled
  • tablespoon rosemary fresh chopped
  • 0.3 cup olive oil 
  • teaspoon olive oil 
  •  onion peeled cut into eighths
  • 0.3 teaspoon pepper 
  • 16 oz prebaked pizza crusts whole wheat
  •  bell pepper red cut into 1-inch pieces
  • 0.3 teaspoon salt 
  • large sweet potatoes and into peeled cut into 1/2-inch cubes
  • medium zucchini sliced

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Sprinkle eggplant with salt, and let stand 30 minutes. Pat dry.
  2. Preheat oven to 40
  3. Toss together eggplant, zucchini, and next 6 ingredients, and arrange in a single layer in 2 aluminum foil-lined 15- x 10-inch jelly-roll pans.
  4. Bake at 400 for 45 minutes or until vegetables are tender and golden brown. Season with salt to taste.
  5. Place crust on a baking sheet.
  6. Brush crust with 1 tsp. olive oil. Top with 2 cups roasted vegetables; reserve remaining vegetables for another use.
  7. Sprinkle with cheese.
  8. Bake at 400 for 15 minutes or until crust is crisp and cheese is melted.

Nutrition Facts

Calories608kcal
Protein11.34%
Fat32.71%
Carbs55.95%

Properties

Glycemic Index
55.25
Glycemic Load
10.77
Inflammation Score
-10
Nutrition Score
23.187826328951%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.12mg
Apigenin
0.03mg
Luteolin
0.23mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:608.19kcal
30.41%
Fat:22.51g
34.64%
Saturated Fat:6.12g
38.28%
Carbohydrates:86.67g
28.89%
Net Carbohydrates:76.8g
27.93%
Sugar:14.24g
15.82%
Cholesterol:5.67mg
1.89%
Sodium:939.81mg
40.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.56g
35.11%
Vitamin A:13293.69IU
265.87%
Vitamin C:62.33mg
75.55%
Fiber:9.87g
39.49%
Manganese:0.75mg
37.5%
Vitamin B6:0.56mg
28.14%
Calcium:264.01mg
26.4%
Potassium:920.2mg
26.29%
Iron:4.61mg
25.62%
Vitamin E:3.27mg
21.77%
Folate:78.12µg
19.53%
Vitamin K:20.39µg
19.42%
Phosphorus:178.74mg
17.87%
Magnesium:65.58mg
16.39%
Copper:0.29mg
14.74%
Vitamin B2:0.25mg
14.57%
Vitamin B5:1.37mg
13.73%
Vitamin B1:0.19mg
12.49%
Vitamin B3:2.01mg
10.05%
Zinc:1.11mg
7.39%
Selenium:3.1µg
4.43%
Vitamin B12:0.1µg
1.67%
Source:My Recipes