Roasted-Vegetable Pizza

Health score
9%
Roasted-Vegetable Pizza
50 min.
8
171kcal

Suggestions


Are you ready to elevate your pizza night with a burst of vibrant flavors and wholesome ingredients? Our Roasted-Vegetable Pizza is not just a meal; it's a celebration of fresh produce and delightful textures that will tantalize your taste buds. Perfect for antipasti, starters, or a light snack, this pizza is a fantastic way to incorporate more vegetables into your diet without sacrificing taste.

Imagine sinking your teeth into a crispy thin crust topped with a colorful medley of roasted bell peppers, eggplant, mushrooms, and summer squash, all drizzled with aromatic garlic-infused oil. The combination of melted provolone cheese and fresh basil adds a rich, savory finish that will leave you craving more. With only 171 calories per serving, this dish is a guilt-free indulgence that everyone can enjoy.

Whether you're hosting a gathering or simply treating yourself to a delicious meal, this Roasted-Vegetable Pizza is sure to impress. It's easy to prepare, taking just 50 minutes from start to finish, making it a perfect choice for busy weeknights or leisurely weekends. So gather your ingredients, preheat your oven, and get ready to create a pizza that’s not only delicious but also packed with nutrients. Your taste buds will thank you!

Ingredients

  • medium bell pepper cut lengthwise into eighths
  • 0.5 small eggplant cut into 1/4-inch slices
  • tablespoon basil fresh
  • ounces mushrooms fresh whole cut in half
  • 0.3 teaspoon pepper 
  • 10 ounces uncook pizza crust ready-to-serve thin
  • ounces provolone cheese shredded
  • 0.5 teaspoon salt 
  • tablespoons roasted garlic 
  • medium to 3 sized squashes yellow cut into 1/4-inch slices

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  2. Spread bell pepper, squash, eggplant and mushrooms in single layer in pan.
  3. Brush with oil.
  4. Sprinkle with salt and pepper.
  5. Bake uncovered 20 to 25 minutes, turning vegetables once, until vegetables are tender.
  6. Place pizza crust on ungreased cookie sheet.
  7. Sprinkle with 1/2 cup of the cheese. Top with vegetables.
  8. Sprinkle with remaining 1/2 cup cheese.
  9. Bake 8 to 10 minutes or until cheese is melted.
  10. Sprinkle with basil.

Nutrition Facts

Calories171kcal
Protein19.63%
Fat28.94%
Carbs51.43%

Properties

Glycemic Index
35.63
Glycemic Load
1.09
Inflammation Score
-6
Nutrition Score
8.1378260954567%

Flavonoids

Delphinidin
24.53mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:170.77kcal
8.54%
Fat:5.63g
8.66%
Saturated Fat:3.27g
20.47%
Carbohydrates:22.52g
7.51%
Net Carbohydrates:20.2g
7.34%
Sugar:3.37g
3.75%
Cholesterol:9.78mg
3.26%
Sodium:439.75mg
19.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.18%
Vitamin C:25.1mg
30.42%
Calcium:151.95mg
15.19%
Vitamin A:659.77IU
13.2%
Vitamin B2:0.22mg
12.94%
Phosphorus:118.03mg
11.8%
Vitamin B6:0.19mg
9.3%
Fiber:2.32g
9.28%
Manganese:0.19mg
9.27%
Iron:1.44mg
8.02%
Potassium:280.46mg
8.01%
Vitamin B3:1.51mg
7.57%
Selenium:5.13µg
7.33%
Copper:0.14mg
7%
Vitamin B5:0.67mg
6.71%
Folate:26.72µg
6.68%
Zinc:0.79mg
5.24%
Magnesium:17.25mg
4.31%
Vitamin B1:0.06mg
4.05%
Vitamin K:3.95µg
3.76%
Vitamin B12:0.22µg
3.64%
Vitamin E:0.39mg
2.6%