Roasted-Vegetable Potpie with Feta

Very Healthy
Health score
60%
Roasted-Vegetable Potpie with Feta
45 min.
6
248kcal

Suggestions


If you're looking for a delightful and healthy dish to impress your family and friends, look no further than this Roasted-Vegetable Potpie with Feta! Bursting with vibrant colors and flavors, this potpie combines a mouthwatering medley of roasted vegetables, including sweet bell peppers, hearty eggplant, and tender zucchini, all expertly baked to perfection. The inclusion of crumbled feta cheese adds a rich creaminess that elevates the entire experience.

This very healthy recipe not only satisfies your taste buds but is also packed with nutrients, making it a perfect option for a cozy family dinner or as a striking starter for gatherings. The balance of protein, healthy fats, and wholesome carbohydrates comes together beautifully, allowing you to relish every bite without any guilt.

Prepared in just 45 minutes, this dish is both convenient and satisfying—ideal for busy weeknights or entertaining guests. The flaky yet tender buttermilk pastry that blankets the roasted veggies seals in all those delicious flavors while creating a lovely golden-brown crust. With a health score of 60 and only 248 calories per serving, this potpie is a fantastic way to enjoy a taste of comfort food without compromising on your well-being. Get ready to indulge in a dish that truly celebrates the goodness of fresh ingredients!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoon balsamic vinegar 
  • cups pieces bell pepper red (1-inch)
  • cups pieces bell pepper yellow (1-inch)
  • 0.1 teaspoon pepper black
  • cups carrots sliced ()
  • teaspoon cider vinegar 
  • 0.5 teaspoon rosemary dried
  • large egg white lightly beaten
  • cups eggplant cubed peeled (1-inch) ()
  • 0.3 cup less-sodium chicken broth fat-free
  • ounces feta cheese crumbled finely
  • cup flour all-purpose
  • 0.3 cup basil fresh thinly sliced
  • large garlic clove minced
  • 0.3 cup buttermilk low-fat
  •  plum tomatoes halved lengthwise
  • 10 inch portabello mushrooms ( 2 large)
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons sesame seed 
  • tablespoons stick margarine cooled melted
  • large vidalia sweet cut into 8 wedges
  • cups zucchini cubed (1-inch)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 45
  2. To prepare roasted vegetables, combine first 6 ingredients in a large bowl.
  3. Place on a jelly-roll pan coated with cooking spray.
  4. Bake at 450 for 40 minutes, stirring once.
  5. Add mushrooms, tomatoes, and garlic; bake an additional 30 minutes or until vegetables are tender.
  6. Remove roasted vegetables from oven. Reduce oven temperature to 40
  7. To prepare buttermilk pastry, lightly spoon flour into a dry measuring cup; level with a knife.
  8. Combine flour, baking powder, and salt in a small bowl.
  9. Add buttermilk, butter, and vinegar; toss with a fork until moist. Gently press mixture into a 6 x 4-inch rectangle on heavy-duty plastic wrap; cover with additional plastic wrap.
  10. Roll dough, still covered, into a 12 x 7-inch rectangle; freeze 10 minutes.
  11. Remove 1 sheet of plastic wrap; let stand 1 minute or until pliable.
  12. Combine roasted vegetables, feta, and next 6 ingredients (feta through black pepper) in an 11 x 7-inch baking dish coated with cooking spray. Fit dough over filling.
  13. Remove top sheet of plastic wrap.
  14. Brush with egg white; sprinkle with sesame seeds.
  15. Cut 6 slits in top of dough to allow steam to escape.
  16. Bake at 400 for 35 minutes or until the potpie is golden brown and bubbly around the edges.
  17. Let stand 10 minutes.

Nutrition Facts

Calories248kcal
Protein12.77%
Fat25.59%
Carbs61.64%

Properties

Glycemic Index
113.81
Glycemic Load
15.2
Inflammation Score
-10
Nutrition Score
24.716521671285%

Flavonoids

Delphinidin
70.27mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.28mg
Luteolin
0.86mg
Kaempferol
0.78mg
Myricetin
0.82mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:247.58kcal
12.38%
Fat:7.38g
11.35%
Saturated Fat:2.35g
14.69%
Carbohydrates:39.96g
13.32%
Net Carbohydrates:32.69g
11.89%
Sugar:13g
14.44%
Cholesterol:8.81mg
2.94%
Sodium:570.68mg
24.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.57%
Vitamin C:175.25mg
212.43%
Vitamin A:9520.47IU
190.41%
Manganese:0.72mg
36.22%
Folate:135.35µg
33.84%
Vitamin B6:0.6mg
30.07%
Fiber:7.27g
29.09%
Potassium:891.02mg
25.46%
Vitamin B2:0.4mg
23.64%
Vitamin B1:0.35mg
23.22%
Vitamin K:22µg
20.95%
Vitamin B3:4mg
20.02%
Phosphorus:179.74mg
17.97%
Selenium:11.87µg
16.96%
Copper:0.3mg
15.12%
Magnesium:57.03mg
14.26%
Calcium:135.04mg
13.5%
Iron:2.4mg
13.35%
Vitamin E:1.8mg
11.98%
Vitamin B5:1.05mg
10.54%
Zinc:1.26mg
8.41%
Vitamin B12:0.21µg
3.54%
Source:My Recipes