Roasted Vegetable Soup

Vegetarian
Dairy Free
Health score
54%
Roasted Vegetable Soup
30 min.
4
819kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • ounces brioche loaf 
  • pounds butternut squash peeled seeded
  • pound carrots peeled
  • cups chicken stock see homemade
  • tablespoons flat-leaf parsley fresh chopped
  • 0.3 teaspoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil good
  • tablespoons olive oil good
  • servings olive oil good
  • pound parsnips peeled
  • large sweet potatoes and into peeled
  •  preheat the oven degrees f 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • ziploc bags
  • spatula
  • immersion blender

Directions

  1. In a large saucepan, heat 3 cups of chicken stock. Coarsely puree the Roasted Winter Vegetables and the chicken stock in the bowl of a food processor fitted with the steel blade (or use a handheld blender).
  2. Pour the soup back into the pot and season, to taste. Thin with more chicken stock and reheat. The soup should be thick but not like a vegetable puree, so add more chicken stock and/or water until it's the consistency you like.
  3. Serve with Brioche Croutons and a drizzle of good olive oil.
  4. Preheat the oven to 425 degrees F.
  5. Cut the carrots, parsnips, sweet potato, and butternut squash in 1 to 1 1/4-inch cubes. All the vegetables will shrink while baking, so don't cut them too small.
  6. Place all the cut vegetables in a single layer on 2 sheet pans.
  7. Drizzle them with olive oil, salt, and pepper. Toss well.
  8. Bake for 25 to 35 minutes, until all the vegetables are tender, turning once with a metal spatula.
  9. Sprinkle with parsley, season to taste, and serve hot.
  10. Slice the bread about 3/4-inch thick.
  11. Cut off the crusts and then cut the slices in 3/4-inch dice. You should have 3 to 4 cups of croutons.
  12. Place the croutons on a sheet pan and toss them with the olive oil, salt, and pepper.
  13. Bake for 10 to 15 minutes, tossing once, until they're nicely browned on all sides. Cool to room temperature before using and store in a sealed plastic bag.

Nutrition Facts

Calories819kcal
Protein7.56%
Fat43.29%
Carbs49.15%

Properties

Glycemic Index
71.21
Glycemic Load
19.83
Inflammation Score
-10
Nutrition Score
40.661738934724%

Flavonoids

Apigenin
4.34mg
Luteolin
0.2mg
Kaempferol
0.31mg
Myricetin
0.37mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:819.28kcal
40.96%
Fat:40.89g
62.91%
Saturated Fat:10.09g
63.07%
Carbohydrates:104.43g
34.81%
Net Carbohydrates:88.28g
32.1%
Sugar:22.3g
24.78%
Cholesterol:80.13mg
26.71%
Sodium:1616.3mg
70.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.07g
32.13%
Vitamin A:55652.23IU
1113.04%
Vitamin C:78.66mg
95.34%
Vitamin K:95.2µg
90.67%
Manganese:1.53mg
76.65%
Vitamin E:10.03mg
66.87%
Fiber:16.15g
64.59%
Potassium:2089.79mg
59.71%
Folate:180.22µg
45.05%
Vitamin B6:0.9mg
44.91%
Vitamin B3:7.98mg
39.89%
Magnesium:153.79mg
38.45%
Vitamin B1:0.54mg
35.68%
Copper:0.59mg
29.26%
Phosphorus:285.41mg
28.54%
Vitamin B5:2.59mg
25.91%
Calcium:247.79mg
24.78%
Iron:4.25mg
23.6%
Vitamin B2:0.38mg
22.08%
Zinc:1.82mg
12.12%
Selenium:7.78µg
11.12%