Roasted Vegetable Tarts

Health score
9%
Roasted Vegetable Tarts
45 min.
6
469kcal

Suggestions

Ingredients

  • ounces cream cheese softened
  • large eggs 
  • 12 ounces eggplant sliced
  • tablespoons olive oil 
  • tablespoon parmesan cheese freshly grated
  •  pie crusts prepared canned 15-ounce package
  • medium portabello mushrooms sliced
  • medium bell pepper red cut into 1/2 -inch dice
  • ounces roquefort blue crumbled
  • servings salt and pepper freshly ground
  • medium shallots thinly sliced
  • medium zucchini sliced

Equipment

  • baking sheet
  • oven
  • hand mixer
  • roasting pan
  • aluminum foil

Directions

  1. Place racks in the upper and lower thirds of the oven and preheat to 45
  2. Line 2 baking sheets with foil.
  3. In a large roasting pan, toss the eggplant, mushrooms, shallots, red bell pepper and zucchini with the olive oil and salt and pepper. Roast the vegetables for 12 to 14 minutes, stirring once or twice, until softened.
  4. Using a handheld electric mixer, beat the Roquefort and cream cheese together until smooth.
  5. Add the egg and Parmesan; beat until blended.
  6. Place 1 pie crust on each baking sheet, unfold and pinch together any tears. Divide the cheese mixture between the crusts and spread it out, leaving a 2-inch border of dough. Arrange the roasted vegetables on top. Fold the dough up to partially cover the filling, crimping to seal the edges.
  7. Bake for 20 to 25 minutes, or until golden, reversing the pans halfway through cooking.
  8. Serve the vegetable tarts warm.
  9. Wine Recommendation: Match the earthy tastes here with an herbal Australian Cabernet Sauvignon like the 1993 Hardys Coonawarra or the 1992 Chateau Tahbilk.

Nutrition Facts

Calories469kcal
Protein9.82%
Fat59.03%
Carbs31.15%

Properties

Glycemic Index
26.83
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
15.625217375548%

Flavonoids

Delphinidin
48.59mg
Luteolin
0.13mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:469.02kcal
23.45%
Fat:31.14g
47.91%
Saturated Fat:12.13g
75.82%
Carbohydrates:36.97g
12.32%
Net Carbohydrates:32.48g
11.81%
Sugar:5.67g
6.3%
Cholesterol:60.22mg
20.07%
Sodium:721.98mg
31.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.65g
23.3%
Vitamin C:33.15mg
40.18%
Manganese:0.51mg
25.62%
Folate:91.82µg
22.96%
Selenium:15.6µg
22.29%
Vitamin A:1087.04IU
21.74%
Phosphorus:217.31mg
21.73%
Vitamin B2:0.35mg
20.51%
Vitamin B3:3.73mg
18.64%
Fiber:4.49g
17.97%
Vitamin B1:0.24mg
15.81%
Vitamin B6:0.31mg
15.56%
Calcium:152.15mg
15.21%
Potassium:521.88mg
14.91%
Vitamin B5:1.4mg
14%
Iron:2.25mg
12.49%
Vitamin K:12.16µg
11.58%
Vitamin E:1.73mg
11.5%
Copper:0.21mg
10.66%
Zinc:1.4mg
9.33%
Magnesium:33.37mg
8.34%
Vitamin B12:0.36µg
6.02%
Vitamin D:0.35µg
2.33%
Source:My Recipes