Robin's Best Ever Hummus

Vegetarian
Dairy Free
Health score
7%
Robin's Best Ever Hummus
15 min.
8
279kcal

Suggestions

Ingredients

  • 19 ounce garbanzo beans drained canned
  • teaspoons coarse salt 
  • tablespoon rosemary fresh chopped
  • cloves garlic 
  • tablespoon honey 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil divided
  •  pita bread rounds 
  • servings salt to taste
  • tablespoons tahini sesame-seed paste

Equipment

  • food processor
  • bowl
  • oven
  • blender

Directions

  1. Mash garlic with the salt in a small bowl.
  2. Place into a blender or food processor along with the garbanzo beans, tahini, lemon juice, honey, and enough water to cover the beans. Process until smooth. Spoon into a serving dish, and drizzle 2 tablespoons of olive oil over the top.
  3. Preheat the oven to 400 degrees F (200 degrees C).
  4. Brush pita breads with remaining olive oil, and cut into wedges. Season with salt and fresh rosemary.
  5. Bake for 5 minutes in the preheated oven. Cool, and serve with hummus.

Nutrition Facts

Calories279kcal
Protein11.59%
Fat36.73%
Carbs51.68%

Properties

Glycemic Index
27.45
Glycemic Load
25.5
Inflammation Score
-3
Nutrition Score
8.5634781251783%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:278.94kcal
13.95%
Fat:11.58g
17.82%
Saturated Fat:1.57g
9.79%
Carbohydrates:36.66g
12.22%
Net Carbohydrates:32.43g
11.79%
Sugar:2.31g
2.56%
Cholesterol:0mg
0%
Sodium:1189.98mg
51.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.22g
16.44%
Manganese:0.78mg
38.94%
Vitamin B6:0.36mg
17.96%
Fiber:4.23g
16.93%
Vitamin B1:0.23mg
15.12%
Phosphorus:141.48mg
14.15%
Copper:0.27mg
13.53%
Iron:1.76mg
9.78%
Magnesium:35.36mg
8.84%
Folate:33.91µg
8.48%
Zinc:1.1mg
7.35%
Calcium:71.49mg
7.15%
Vitamin B3:1.32mg
6.61%
Vitamin E:0.98mg
6.54%
Potassium:186.74mg
5.34%
Selenium:3.47µg
4.96%
Vitamin K:4.08µg
3.89%
Vitamin B5:0.39mg
3.86%
Vitamin B2:0.06mg
3.59%
Vitamin C:2.9mg
3.51%
Source:Allrecipes