Robin's Rice

Dairy Free
Health score
5%
Robin's Rice
45 min.
4
181kcal

Suggestions


Welcome to the delightful world of Robin's Rice, a dish that perfectly marries simplicity with flavor. Ideal for those seeking a dairy-free option, this recipe is not only easy to prepare but also a fantastic accompaniment to any meal. In just 45 minutes, you can create a side dish that tantalizes the taste buds with its unique blend of spices and textures.

What sets Robin's Rice apart is its use of aromatic basmati rice, which provides a fragrant and fluffy base. Infused with the rich essence of fat-free chicken broth, this dish is elevated by the subtle crunch of slivered almonds and the aromatic kick of sautéed garlic and onion. The careful balance of freshly ground black pepper and salt enhances the flavors without overwhelming them, making it a versatile side that pairs beautifully with a variety of main courses.

With a modest caloric count of 181 per serving, Robin's Rice offers a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, this recipe is sure to impress your family and friends. Dive into the comforting and satisfying experience of Robin's Rice and discover why it deserves a spot in your culinary repertoire!

Ingredients

  • 0.8 cup rice uncooked
  • 0.3 teaspoon pepper black freshly ground
  • 14 ounce less-sodium chicken broth fat-free canned
  • 2  garlic cloves minced
  • 1.5 teaspoons olive oil 
  • 0.3 cup onion chopped
  • 0.3 teaspoon salt 
  • 2 tablespoons slivered almonds 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat olive oil in a medium saucepan over medium-high heat.
  2. Add onion to pan; saut 3 minutes.
  3. Add garlic; saut 1 minute.
  4. Add rice and almonds; saut 2 minutes.
  5. Add salt, freshly ground black pepper, and broth to the pan; bring to a boil. Cover, reduce heat, and simmer about 15 minutes or until liquid is absorbed and rice is tender.

Nutrition Facts

Calories181kcal
Protein9.6%
Fat22.07%
Carbs68.33%

Properties

Glycemic Index
40.05
Glycemic Load
17.17
Inflammation Score
-2
Nutrition Score
5.5382608701677%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:180.67kcal
9.03%
Fat:4.42g
6.8%
Saturated Fat:0.47g
2.93%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:29.41g
10.69%
Sugar:0.99g
1.1%
Cholesterol:0mg
0%
Sodium:553.79mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.65%
Manganese:0.56mg
28.06%
Selenium:7.91µg
11.3%
Vitamin E:1.54mg
10.26%
Phosphorus:81.21mg
8.12%
Copper:0.16mg
7.91%
Vitamin B3:1.32mg
6.59%
Magnesium:25.09mg
6.27%
Vitamin B2:0.1mg
5.9%
Vitamin B6:0.11mg
5.63%
Fiber:1.37g
5.46%
Vitamin B5:0.52mg
5.21%
Zinc:0.6mg
3.97%
Potassium:133.5mg
3.81%
Iron:0.68mg
3.76%
Vitamin B1:0.05mg
3.38%
Calcium:33.57mg
3.36%
Vitamin B12:0.2µg
3.31%
Folate:8.57µg
2.14%
Vitamin C:1.45mg
1.76%
Vitamin K:1.22µg
1.16%
Source:My Recipes