Rock Cornish Hens With Sausage Stuffing

Dairy Free
Health score
8%
Rock Cornish Hens With Sausage Stuffing
45 min.
12
455kcal

Suggestions

Ingredients

  • 1.5 pounds bulk pork sausage hot
  • cup butter melted
  • 0.3 cup chablis wine dry white
  • pound cornish game hens 
  •  eggs beaten
  • 0.5 cup parsley fresh chopped
  • cups green onion with tops chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 12 servings salt 
  • slices bread whole wheat cut into 1-inch cubes

Equipment

  • frying pan
  • oven
  • mixing bowl
  • roasting pan

Directions

  1. Combine sausage and onion in a large skillet; cook until sausage is browned and onion is tender.
  2. Drain well.
  3. Combine next 6 ingredients in a large mixing bowl; add sausage mixture to stuffing mixture, stirring until well combined.
  4. Remove giblets from hens; reserve for other uses. Rinse hens with cold water, and pat dry.
  5. Sprinkle with salt. Stuff hens lightly with stuffing mixture. Close cavities, and secure with wooden picks; truss.
  6. Brush hens with melted butter, and place breast side up in a shallow roasting pan.
  7. Bake at 350 for 1 1/4 to 1 1/2 hours, depending on size of hens; baste often with melted butter.
  8. Garnish with lemon slices and parsley, if desired.

Nutrition Facts

Calories455kcal
Protein16.84%
Fat73.89%
Carbs9.27%

Properties

Glycemic Index
17.39
Glycemic Load
5.26
Inflammation Score
-7
Nutrition Score
16.342173949532%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.38mg
Myricetin
0.37mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:455.08kcal
22.75%
Fat:37g
56.92%
Saturated Fat:10g
62.47%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:8.57g
3.12%
Sugar:1.5g
1.67%
Cholesterol:106.28mg
35.43%
Sodium:952.81mg
41.43%
Alcohol:0.51g
100%
Alcohol %:0.38%
100%
Protein:18.97g
37.95%
Vitamin K:95.52µg
90.97%
Vitamin B3:5.82mg
29.09%
Vitamin A:1260.46IU
25.21%
Manganese:0.47mg
23.53%
Phosphorus:199.64mg
19.96%
Vitamin B1:0.28mg
18.5%
Vitamin B6:0.36mg
17.99%
Selenium:11.69µg
16.7%
Zinc:2.22mg
14.8%
Vitamin B2:0.23mg
13.43%
Iron:2.08mg
11.55%
Vitamin B12:0.69µg
11.51%
Potassium:382.12mg
10.92%
Vitamin C:8.65mg
10.48%
Magnesium:37.46mg
9.37%
Vitamin B5:0.9mg
8.99%
Folate:33.04µg
8.26%
Vitamin E:1.13mg
7.57%
Fiber:1.87g
7.49%
Calcium:71.92mg
7.19%
Copper:0.13mg
6.47%
Vitamin D:0.88µg
5.89%
Source:My Recipes