Rock Shrimp Hushpuppies

Rock Shrimp Hushpuppies
75 min.
40
80kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter melted
  • 0.1 teaspoon cayenne 
  • cup cornmeal 
  •  eggs 
  • cup flour 
  • 0.3 teaspoon thyme leaves fresh
  • teaspoon garlic chopped
  • 0.3 teaspoon ground pepper fresh
  • cup milk 
  • 40 servings vegetable oil; peanut oil preferred for frying
  • pounds rock shrimp cleaned roughly chopped
  • teaspoon salt 
  • 0.5 cup scallions thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine all of the above in a bowl.;
  2. Whisk all of the above ingredients.
  3. Add to dry mix and let rest in refrigerator for 15 minutes. Then spoon into 350 degree peanut oil and fry until puffed and golden.;

Nutrition Facts

Calories80kcal
Protein21.71%
Fat48.35%
Carbs29.94%

Properties

Glycemic Index
12.36
Glycemic Load
3.62
Inflammation Score
-1
Nutrition Score
3.2565217264321%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:79.95kcal
4%
Fat:4.27g
6.57%
Saturated Fat:1.09g
6.8%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:5.45g
1.98%
Sugar:0.4g
0.45%
Cholesterol:39mg
13%
Sodium:207.49mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Selenium:8.83µg
12.61%
Phosphorus:81.16mg
8.12%
Vitamin E:0.81mg
5.38%
Vitamin B12:0.31µg
5.09%
Vitamin B6:0.07mg
3.54%
Vitamin B3:0.7mg
3.51%
Folate:13.25µg
3.31%
Vitamin B1:0.05mg
3.08%
Manganese:0.06mg
2.98%
Copper:0.06mg
2.93%
Calcium:28.92mg
2.89%
Zinc:0.43mg
2.84%
Magnesium:11.29mg
2.82%
Vitamin K:2.79µg
2.66%
Vitamin B2:0.04mg
2.5%
Iron:0.39mg
2.15%
Fiber:0.5g
2%
Vitamin A:95.81IU
1.92%
Vitamin B5:0.17mg
1.67%
Potassium:58.28mg
1.67%