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Rock Shrimp Tacos
Rock Shrimp Tacos
Health score
19%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 219g
Price Per Serving: 1.57$
291kcal
Nutrition
Calories: 291kcal
Protein: 15.6%
Fat: 31.45%
Carbs: 52.95%
Suggestions
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Ingredients
0.3
cup
avocado
chopped
0.5
cup
julienne-cut bell pepper
green
0.5
cup
julienne-cut bell pepper
red
0.5
cup
julienne-cut bell pepper
yellow
0.1
teaspoon
chili powder
8
6-inch
flour tortillas
()
0.1
teaspoon
ground cumin
1
teaspoon
hot sauce
0.3
cup
cup heavy whipping cream
sour low-fat
2
teaspoons
olive oil
1
cup
onion
vertically sliced
0.3
teaspoon
pepper
5
ounces
rock shrimp
deveined peeled
0.3
teaspoon
salt
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add shrimp; saute 2 minutes.
Add onion and bell peppers; saute 3 minutes or until tender.
Remove from heat; stir in hot sauce, salt, pepper, cumin, and chili powder.
Heat tortillas according to package directions. Spoon 3/4 cup shrimp mixture onto each tortilla, and fold in half.
Serve with avocado and sour cream.
Garnish with cilantro, if desired.
tacos, 1 tablespoon avocado, and 1 tablespoon sour cream
Nutrition Facts
Calories
291kcal
Protein
15.6%
Fat
31.45%
Carbs
52.95%
Properties
Glycemic Index
45
Glycemic Load
10.56
Inflammation Score
-8
Nutrition Score
17.667391100655%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
1.19mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
8.77mg
Nutrients
percent of daily need
Calories:
291.42kcal
14.57%
Fat:
10.25g
15.77%
Saturated Fat:
3.27g
20.41%
Carbohydrates:
38.84g
12.95%
Net Carbohydrates:
34.49g
12.54%
Sugar:
5.26g
5.85%
Cholesterol:
49.68mg
16.56%
Sodium:
831mg
36.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.44g
22.88%
Vitamin C:
77.77mg
94.27%
Selenium:
24.65µg
35.21%
Phosphorus:
250.59mg
25.06%
Vitamin B1:
0.37mg
24.42%
Folate:
95.29µg
23.82%
Manganese:
0.46mg
22.85%
Vitamin B3:
3.95mg
19.77%
Fiber:
4.35g
17.39%
Vitamin A:
836.36IU
16.73%
Iron:
2.71mg
15.05%
Vitamin B6:
0.3mg
14.91%
Calcium:
144.08mg
14.41%
Vitamin B2:
0.24mg
14.25%
Potassium:
366.25mg
10.46%
Copper:
0.2mg
10.06%
Vitamin K:
10.42µg
9.92%
Vitamin E:
1.39mg
9.28%
Magnesium:
36.07mg
9.02%
Vitamin B12:
0.45µg
7.56%
Zinc:
0.97mg
6.48%
Vitamin B5:
0.5mg
5%
Onions
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Pescatarian
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples