Rockfish Galettes

Health score
3%
Rockfish Galettes
75 min.
12
278kcal

Suggestions

Ingredients

  • cup butter chilled cut into 12 pieces 2 sticks
  • 12 servings salt and crab boil seasoning recommended: Old Bay
  • large egg yolk 
  • 2.5 cups flour all-purpose
  • 0.3 cup ice water 
  •  lemon zest juiced
  • pound rockfish fillets Striped Bass
  • teaspoon salt 
  • teaspoon distilled vinegar white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • cookie cutter

Directions

  1. Begin by making galette dough.
  2. Whisk egg yolk and vinegar together in a small cup or bowl and add ice water. In a food processor, pulse flour, salt and butter until a course, crumbly meal forms.
  3. Add liquid and quickly run processor just until a ball of dough forms. Immediately stop processor, remove dough and flatten into a disk. Wrap dough in plastic wrap and refrigerate at least 30 minutes or until ready to use.
  4. Preheat oven to 350 degrees F. Put rockfish on a lightly greased sheet pan and season with lemon zest, lemon juice, salt and crab boil seasoning, to taste. Roast until fish is firm to the touch and flakes easily, about 15 to 20 minutes depending on thickness of fillets. Set aside.
  5. Remove galette dough from refrigerator, lightly dust with flour and roll out to 1/4 to 1/2 inch thick. Using a 1 1/2 to 2" cookie cutter, or a lightly floured glass, cut dough into circles and put on a lightly greased baking sheet. Score each circle with the tines of a fork and bake for 10-12 minutes, or until golden brown. If the galettes are puffing up too much, put a second, ungreased cookie sheet on top of the first to weight the dough down slightly.
  6. Remove galettes from oven and top with warm flaked rockfish, truffle oil and chives (if using).
  7. Serve immediately.

Nutrition Facts

Calories278kcal
Protein14.34%
Fat55%
Carbs30.66%

Properties

Glycemic Index
14.58
Glycemic Load
14.38
Inflammation Score
-5
Nutrition Score
9.6569565119951%

Nutrients percent of daily need

Calories:278.1kcal
13.91%
Fat:17g
26.16%
Saturated Fat:10.16g
63.48%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:20.34g
7.4%
Sugar:0.17g
0.19%
Cholesterol:86.21mg
28.74%
Sodium:343.61mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.95%
Selenium:23.76µg
33.94%
Vitamin B12:1.5µg
25.06%
Vitamin B1:0.25mg
16.75%
Vitamin K:17.52µg
16.69%
Manganese:0.32mg
16.1%
Folate:56.52µg
14.13%
Iron:2.28mg
12.67%
Vitamin B3:2.4mg
12%
Phosphorus:116.53mg
11.65%
Vitamin A:580.07IU
11.6%
Vitamin B2:0.16mg
9.3%
Vitamin B6:0.16mg
7.88%
Magnesium:25.93mg
6.48%
Vitamin B5:0.46mg
4.62%
Potassium:145.24mg
4.15%
Fiber:0.98g
3.93%
Calcium:36.88mg
3.69%
Vitamin E:0.52mg
3.46%
Copper:0.07mg
3.44%
Zinc:0.45mg
2.99%
Vitamin C:0.88mg
1.07%