Rockin' Oysters Rockefeller

Health score
5%
Rockin' Oysters Rockefeller
60 min.
16
231kcal

Suggestions

Ingredients

  • 1.5 cups beer 
  •  peppercorns black
  • tablespoons bread crumbs fine
  • 0.5 cup butter 
  • ounces fontina shredded
  • 10 ounce pkt spinach frozen thawed drained chopped
  • clove garlic crushed
  • teaspoon ground pepper black
  • 0.5 cup milk 
  • ounces monterrey jack cheese shredded
  •  onion chopped
  • 48  unopened oysters fresh
  • teaspoons salt to taste
  • 16 servings lawry's seasoned salt to taste
  • ounces mozzarella cheese shredded

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Clean oysters, and place in a large stockpot.
  2. Pour in beer and enough water to cover oysters; add 2 cloves garlic, seasoned salt, and peppercorns. Bring to a boil.
  3. Remove from heat, drain, and cool.
  4. Once oysters are cooled, break off and discard the top shell. Arrange the oysters on a baking sheet. Preheat oven to 425 degrees F (220 degrees C.)
  5. Melt butter in a saucepan over medium heat. Cook onion and garlic in butter until soft. Reduce heat to low, and stir in spinach, Monterey Jack, fontina, and mozzarella. Cook until cheese melts, stirring frequently. Stir in the milk, and season with salt and pepper. Spoon sauce over each oyster, just filling the shell.
  6. Sprinkle with bread crumbs.
  7. Bake until golden and bubbly, approximately 8 to 10 minutes.

Nutrition Facts

Calories231kcal
Protein20.75%
Fat71.62%
Carbs7.63%

Properties

Glycemic Index
20.66
Glycemic Load
0.8
Inflammation Score
-9
Nutrition Score
12.843913104223%

Flavonoids

Catechin
0.08mg
Epicatechin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
1.4mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:231.16kcal
11.56%
Fat:18.12g
27.88%
Saturated Fat:11.13g
69.56%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:3.61g
1.31%
Sugar:1.32g
1.47%
Cholesterol:58.1mg
19.37%
Sodium:847.36mg
36.84%
Alcohol:0.86g
100%
Alcohol %:0.99%
100%
Protein:11.81g
23.62%
Vitamin K:67.91µg
64.68%
Vitamin A:2604.46IU
52.09%
Calcium:297.84mg
29.78%
Zinc:3.16mg
21.07%
Phosphorus:192.03mg
19.2%
Vitamin B12:1.11µg
18.48%
Selenium:9.15µg
13.06%
Vitamin B2:0.19mg
11.39%
Manganese:0.19mg
9.67%
Folate:34.6µg
8.65%
Copper:0.17mg
8.28%
Magnesium:26.65mg
6.66%
Vitamin E:0.82mg
5.5%
Iron:0.83mg
4.61%
Vitamin B6:0.09mg
4.38%
Potassium:133.88mg
3.83%
Vitamin B1:0.05mg
3.22%
Fiber:0.73g
2.93%
Vitamin D:0.31µg
2.07%
Vitamin B5:0.2mg
2.01%
Vitamin B3:0.4mg
1.98%
Vitamin C:1.54mg
1.87%
Source:Allrecipes