Rocky Mountain Benedict

Health score
33%
Rocky Mountain Benedict
35 min.
4
1384kcal

Suggestions

Ingredients

  • pound butter 
  • cup cooking wine dry white
  •  egg yolks 
  •  eggs 
  •  muffins english
  • tablespoons parsley leaves fresh chopped for garnish
  • tablespoon hot sauce 
  • tablespoon juice of lemon 
  • servings paprika for garnish
  • 16 ounces idaho trout smoked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • slotted spoon

Directions

  1. Split the English muffins in half and then toast or grill them; set them aside. Fill a large shallow pan with 2 to 3 inches of water and bring to a boil. Reduce the heat to a simmer and gently break the eggs into the boiling water. Cook the eggs until the yolks are set to the desired doneness, about 3 minutes.
  2. Remove the eggs from the heat.
  3. Heat the smoked trout in a nonstick skillet over medium-high heat for 30 seconds or until heated through. Arrange the toasted English muffins on plates and top with the trout. Using a slotted spoon, place 1 poached egg on top of each English muffin. Spoon warm Hollandaise Sauce over the eggs and sprinkle with parsley and a dash of paprika to garnish.
  4. Serve immediately.
  5. Melt the butter over medium heat in a heavy saucepan. While butter is melting, whisk together white wine, lemon juice, and hot sauce in a large metal bowl.
  6. Whisk in the egg yolks.
  7. Place the bowl over a skillet of simmering water and continue whisking over medium heat until a custard consistency develops. Slowly whisk in the melted butter. Continue whisking until the sauce is rich and smooth.

Nutrition Facts

Calories1384kcal
Protein13.25%
Fat77.57%
Carbs9.18%

Properties

Glycemic Index
46.75
Glycemic Load
18.86
Inflammation Score
-10
Nutrition Score
40.482608795166%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.18mg
Hesperetin
0.78mg
Naringenin
0.28mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1384.37kcal
69.22%
Fat:116.31g
178.93%
Saturated Fat:65.12g
406.99%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:28.65g
10.42%
Sugar:1.48g
1.64%
Cholesterol:928.54mg
309.51%
Sodium:1281.93mg
55.74%
Alcohol:6.18g
100%
Alcohol %:1.67%
100%
Protein:44.7g
89.4%
Vitamin B12:10.36µg
172.65%
Vitamin A:4922.04IU
98.44%
Selenium:57.75µg
82.5%
Phosphorus:679.29mg
67.93%
Manganese:1.32mg
65.76%
Vitamin B2:1.08mg
63.77%
Vitamin D:7.64µg
50.94%
Vitamin B5:4.83mg
48.29%
Vitamin K:43.23µg
41.17%
Vitamin B1:0.6mg
40.12%
Vitamin E:5.08mg
33.9%
Vitamin B3:6.42mg
32.1%
Folate:125.58µg
31.39%
Iron:5.24mg
29.09%
Vitamin B6:0.58mg
29.01%
Potassium:769.95mg
22%
Zinc:3.19mg
21.27%
Calcium:202.95mg
20.3%
Copper:0.39mg
19.6%
Magnesium:62.04mg
15.51%
Fiber:2.32g
9.3%
Vitamin C:7.18mg
8.71%