Roll Tide Breakfast Rolls

Health score
3%
Roll Tide Breakfast Rolls
20 min.
10
299kcal

Suggestions

Ingredients

  • 0.5 cup colby-jack cheese blend shredded
  • large eggs 
  • 10 6-inch fajita-size flour tortillas ()
  • 16 oz sausage meat 

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • aluminum foil

Directions

  1. Wrap tortillas loosely with aluminum foil, and place in a 250 oven for 10 minutes.
  2. Meanwhile, cook sausage in a large skillet over medium-high heat, stirring often, 8 minutes or until sausage crumbles and is no longer pink; drain, remove sausage from skillet, and pat dry with paper towels. Wipe skillet clean. Reduce heat to medium.
  3. Whisk together eggs and 2 Tbsp. water. Coat same skillet with cooking spray; add egg mixture, and cook, without stirring, 2 to 3 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 2 minutes or until eggs are thickened but still moist. (Do not overstir.)
  4. Spoon sausage and eggs evenly onto tortillas, and sprinkle with cheese; roll up tortillas.
  5. Serve with salsa and sour cream, if desired.
  6. Note: To lighten, substitute 1 1/2 cups egg substitute for eggs and reduced-fat pork sausage for sausage.

Nutrition Facts

Calories299kcal
Protein19.93%
Fat59.38%
Carbs20.69%

Properties

Glycemic Index
6.2
Glycemic Load
4.68
Inflammation Score
-2
Nutrition Score
9.6469565629959%

Nutrients percent of daily need

Calories:298.6kcal
14.93%
Fat:19.4g
29.85%
Saturated Fat:7.14g
44.61%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:14.16g
5.15%
Sugar:1.26g
1.4%
Cholesterol:150.53mg
50.18%
Sodium:591.75mg
25.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.31%
Selenium:16.86µg
24.08%
Phosphorus:212.6mg
21.26%
Vitamin B1:0.29mg
19.24%
Vitamin B2:0.3mg
17.75%
Vitamin B3:3.49mg
17.44%
Iron:2.17mg
12.04%
Vitamin B12:0.71µg
11.79%
Zinc:1.73mg
11.55%
Folate:43.94µg
10.99%
Calcium:109.89mg
10.99%
Vitamin B6:0.21mg
10.64%
Vitamin B5:0.83mg
8.27%
Vitamin D:1.23µg
8.2%
Manganese:0.16mg
7.98%
Potassium:199.77mg
5.71%
Vitamin A:261.62IU
5.23%
Magnesium:18.27mg
4.57%
Copper:0.09mg
4.28%
Fiber:1.05g
4.2%
Vitamin E:0.42mg
2.8%
Vitamin K:2.61µg
2.49%
Source:My Recipes