Roll Tide Breakfast Rolls

Health score
3%
Roll Tide Breakfast Rolls
20 min.
10
299kcal

Suggestions


Start your day off on a delicious note with our Roll Tide Breakfast Rolls! Perfectly crafted for a hearty breakfast or brunch, these rolls are a delightful combination of savory flavors and satisfying textures. Imagine waking up to the mouthwatering aroma of ground pork sausage sizzling in the skillet, blending beautifully with fluffy scrambled eggs and melty colby-Jack cheese, all wrapped up in a warm, soft flour tortilla.

Ready in just 20 minutes, this recipe is quick enough for busy mornings yet flavorful enough to impress family and friends. With each bite, you'll experience the delightful contrast of gooey cheese and seasoned sausage, making it an ideal choice for a crowd or a cozy family breakfast. Whether served with a side of zesty salsa or a dollop of creamy sour cream, these breakfast rolls are sure to be a hit at your breakfast table.

For those looking to lighten up the dish without sacrificing taste, you can easily swap ingredients for healthier options, allowing everyone to enjoy a guilt-free indulgence. Whether you’re a die-hard sports fan cheering for the Crimson Tide or simply someone who appreciates a great breakfast, these Roll Tide Breakfast Rolls are a perfect way to fuel your day!

Ingredients

  • 0.5 cup colby-jack cheese blend shredded
  • large eggs 
  • 10 6-inch fajita-size flour tortillas ()
  • 16 oz sausage meat 

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • aluminum foil

Directions

  1. Wrap tortillas loosely with aluminum foil, and place in a 250 oven for 10 minutes.
  2. Meanwhile, cook sausage in a large skillet over medium-high heat, stirring often, 8 minutes or until sausage crumbles and is no longer pink; drain, remove sausage from skillet, and pat dry with paper towels. Wipe skillet clean. Reduce heat to medium.
  3. Whisk together eggs and 2 Tbsp. water. Coat same skillet with cooking spray; add egg mixture, and cook, without stirring, 2 to 3 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 2 minutes or until eggs are thickened but still moist. (Do not overstir.)
  4. Spoon sausage and eggs evenly onto tortillas, and sprinkle with cheese; roll up tortillas.
  5. Serve with salsa and sour cream, if desired.
  6. Note: To lighten, substitute 1 1/2 cups egg substitute for eggs and reduced-fat pork sausage for sausage.

Nutrition Facts

Calories299kcal
Protein19.93%
Fat59.38%
Carbs20.69%

Properties

Glycemic Index
6.2
Glycemic Load
4.68
Inflammation Score
-2
Nutrition Score
9.6469565629959%

Nutrients percent of daily need

Calories:298.6kcal
14.93%
Fat:19.4g
29.85%
Saturated Fat:7.14g
44.61%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:14.16g
5.15%
Sugar:1.26g
1.4%
Cholesterol:150.53mg
50.18%
Sodium:591.75mg
25.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.31%
Selenium:16.86µg
24.08%
Phosphorus:212.6mg
21.26%
Vitamin B1:0.29mg
19.24%
Vitamin B2:0.3mg
17.75%
Vitamin B3:3.49mg
17.44%
Iron:2.17mg
12.04%
Vitamin B12:0.71µg
11.79%
Zinc:1.73mg
11.55%
Calcium:109.89mg
10.99%
Folate:43.94µg
10.99%
Vitamin B6:0.21mg
10.64%
Vitamin B5:0.83mg
8.27%
Vitamin D:1.23µg
8.2%
Manganese:0.16mg
7.98%
Potassium:199.77mg
5.71%
Vitamin A:261.62IU
5.23%
Magnesium:18.27mg
4.57%
Copper:0.09mg
4.28%
Fiber:1.05g
4.2%
Vitamin E:0.42mg
2.8%
Vitamin K:2.61µg
2.49%
Source:My Recipes