Roma-Goat Cheese Tarts

Health score
8%
Roma-Goat Cheese Tarts
45 min.
12
488kcal

Suggestions

Ingredients

  • 0.3 lb butter cut into chunks
  • oz chèvre cheese fresh (goat)
  • large eggs 
  • cup flour all-purpose
  • teaspoons thyme leaves fresh minced
  • tablespoons pesto 
  • 0.8 cup pinenuts 
  • 1.3 pounds roma tomatoes cored rinsed cut into 1/8-inch slices
  • 1.5 teaspoons salt 
  • 0.7 cup solid shortening 
  • cup whipping cream 
  • cups flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • aluminum foil
  • tart form

Directions

  1. In an 8- to 9-inch-wide pan, bake nuts in a 350 oven, stirring often, until golden, 5 to 7 minutes; let cool.
  2. In a bowl, combine whole-wheat flour, 1 cup all-purpose flour, thyme, and 1 teaspoon salt. With a pastry blender or your fingers, cut or rub in butter and shortening until particles are pea-size. Stir in pine nuts. With a fork, gently stir in 1/2 cup ice-cold water, 1 tablespoon at a time.
  3. Gather dough into a ball, divide in half, and flatten each portion into a 1-inch-thick disk. Wrap airtight and chill at least 45 minutes or up to 2 days.
  4. On a board dusted with all-purpose flour, roll dough pieces, one at a time, into 11-inch rounds. Fit each round into a 9-inch tart pan with a removable rim; trim excess dough from rim.
  5. Fit a piece of foil into each crust, with foil edges extending at least 2 inches above rim.
  6. Pour dried beans or pie weights into foil to half-fill crusts.
  7. Bake on the lowest rack in a 375 oven for 30 minutes.
  8. Remove foil and beans.
  9. Overlap tomatoes in circles in hot crusts.
  10. Bake until tomatoes look dry at edges, about 15 minutes.
  11. Meanwhile, in a bowl, whisk eggs, pesto, goat cheese, and 1/2 teaspoon salt to blend, then whisk in cream. Gently pour mixture equally over tomatoes.
  12. Bake until custard is set when gently shaken, about 25 minutes. Season to taste with salt.
  13. Serve hot or cold.

Nutrition Facts

Calories488kcal
Protein7.57%
Fat71.33%
Carbs21.1%

Properties

Glycemic Index
13.17
Glycemic Load
6.25
Inflammation Score
-8
Nutrition Score
15.788695698199%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:487.58kcal
24.38%
Fat:39.73g
61.13%
Saturated Fat:12.05g
75.32%
Carbohydrates:26.43g
8.81%
Net Carbohydrates:23.03g
8.37%
Sugar:2.49g
2.76%
Cholesterol:73.56mg
24.52%
Sodium:506.07mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.49g
18.98%
Manganese:1.7mg
85.03%
Selenium:20.65µg
29.5%
Vitamin A:1396.63IU
27.93%
Phosphorus:206.2mg
20.62%
Vitamin E:2.61mg
17.4%
Vitamin B1:0.25mg
16.64%
Copper:0.32mg
15.93%
Magnesium:61.39mg
15.35%
Vitamin K:15.59µg
14.85%
Vitamin B2:0.25mg
14.66%
Fiber:3.41g
13.63%
Iron:2.31mg
12.81%
Vitamin B3:2.33mg
11.65%
Folate:45.9µg
11.47%
Zinc:1.52mg
10.13%
Vitamin B6:0.19mg
9.3%
Vitamin C:7.22mg
8.75%
Potassium:292.03mg
8.34%
Vitamin B5:0.63mg
6.31%
Calcium:59.22mg
5.92%
Vitamin D:0.61µg
4.03%
Vitamin B12:0.17µg
2.89%
Source:My Recipes