Romaine, Asparagus, and Watercress Salad with Shrimp

Dairy Free
Health score
37%
Romaine, Asparagus, and Watercress Salad with Shrimp
17 min.
4
378kcal

Suggestions

Ingredients

  • cups cut asparagus 1-inch
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons olive oil divided
  • 1.5 teaspoons paprika 
  • cups torn romaine lettuce 
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • cup watercress trimmed
  • servings wheat rolls with orange butter

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 8 ingredients; gradually whisk in 3 tablespoons oil.
  2. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat.
  3. Add shrimp; cook 2 minutes.
  4. Add juice mixture; cook 1 minute. Stir in asparagus.
  5. Place romaine in a large bowl; toss with shrimp mixture. Divide salad among 4 plates; top each with 1/4 cup watercress.

Nutrition Facts

Calories378kcal
Protein30.64%
Fat40.64%
Carbs28.72%

Properties

Glycemic Index
52.75
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
27.996956651949%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
3.82mg
Kaempferol
2.91mg
Myricetin
0.06mg
Quercetin
13.84mg

Nutrients percent of daily need

Calories:378kcal
18.9%
Fat:17.8g
27.39%
Saturated Fat:2.77g
17.28%
Carbohydrates:28.3g
9.43%
Net Carbohydrates:22.89g
8.32%
Sugar:5.72g
6.35%
Cholesterol:182.57mg
60.86%
Sodium:646.67mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.2g
60.4%
Vitamin A:8429.68IU
168.59%
Vitamin K:150.45µg
143.29%
Folate:203.06µg
50.76%
Manganese:0.84mg
41.81%
Phosphorus:371.08mg
37.11%
Copper:0.74mg
36.9%
Iron:4.99mg
27.75%
Vitamin B1:0.38mg
25.61%
Vitamin C:20.19mg
24.47%
Selenium:16.68µg
23.83%
Potassium:794.51mg
22.7%
Vitamin E:3.31mg
22.06%
Magnesium:86.73mg
21.68%
Fiber:5.41g
21.64%
Vitamin B2:0.32mg
18.65%
Calcium:180.37mg
18.04%
Zinc:2.64mg
17.61%
Vitamin B3:3.08mg
15.41%
Vitamin B6:0.23mg
11.68%
Vitamin B5:0.61mg
6.15%
Source:My Recipes