Romaine Salad with Strawberries, Mangoes, and Barley

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Romaine Salad with Strawberries, Mangoes, and Barley
25 min.
6
246kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • cup barley cooked
  • 0.3 teaspoon pepper black freshly ground
  • ounce mandarin orange segents drained canned
  • teaspoon dijon mustard 
  • 0.8 cup olive oil extra virgin 
  • clove garlic pressed
  • 0.5 cup julienne-cut jicama 
  • teaspoon brown sugar light
  • 0.5 cup mangos diced
  • 0.3 cup pecans toasted chopped
  • head romaine lettuce cut into 1-inch pieces
  • 0.5 teaspoon salt 
  • 0.5 pint strawberries fresh sliced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk balsamic vinegar, Dijon mustard, brown sugar, garlic, salt, and pepper together in a bowl until mixed. Stream olive oil into the vinegar mixture, whisking until smoothly incorporated.
  2. Pile romaine in a mound on a large platter. Arrange strawberries, mango, and jicama atop the lettuce.
  3. Combine barley, celery, and pecans in a bowl; sprinkle over the salad.
  4. Serve with the vinaigrette.

Nutrition Facts

Calories246kcal
Protein9.59%
Fat33.55%
Carbs56.86%

Properties

Glycemic Index
49.46
Glycemic Load
9.1
Inflammation Score
-10
Nutrition Score
24.637391235517%

Flavonoids

Cyanidin
1.12mg
Petunidin
0.04mg
Delphinidin
0.43mg
Pelargonidin
9.8mg
Peonidin
0.02mg
Catechin
2.49mg
Epigallocatechin
0.54mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
2.74mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:246.25kcal
12.31%
Fat:9.61g
14.78%
Saturated Fat:1.21g
7.59%
Carbohydrates:36.65g
12.22%
Net Carbohydrates:26.98g
9.81%
Sugar:9.08g
10.09%
Cholesterol:0mg
0%
Sodium:219.5mg
9.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.36%
Vitamin A:9439.34IU
188.79%
Vitamin K:112.65µg
107.28%
Manganese:1.15mg
57.39%
Vitamin C:39.56mg
47.95%
Folate:166.11µg
41.53%
Fiber:9.67g
38.68%
Vitamin B1:0.33mg
22.07%
Selenium:12.88µg
18.39%
Magnesium:71.75mg
17.94%
Potassium:549.43mg
15.7%
Copper:0.3mg
15.2%
Iron:2.65mg
14.72%
Phosphorus:142.43mg
14.24%
Vitamin B6:0.24mg
11.81%
Vitamin B2:0.19mg
10.9%
Vitamin B3:2.13mg
10.63%
Vitamin E:1.46mg
9.73%
Zinc:1.46mg
9.72%
Calcium:63.66mg
6.37%
Vitamin B5:0.37mg
3.69%
Source:Allrecipes