Roman-esco (Italian Romesco) with Red Snapper

Dairy Free
Very Healthy
Health score
74%
Roman-esco (Italian Romesco) with Red Snapper
33 min.
4
435kcal

Suggestions

Ingredients

  • tablespoons aged balsamic vinegar 
  • slices bread stale
  • servings flour for dredging
  • sprig rosemary fresh finely chopped
  • clove garlic grated finely chopped
  • 0.3 cup olive oil plus 2 tablespoons extra-virgin
  • servings parsley leaves 
  • tablespoons pinenuts toasted
  • large plum tomatoes coarsely chopped
  • jar roasted peppers red
  • servings salt and pepper black freshly ground
  • 24 ounces filets of snapper red

Equipment

  • food processor
  • frying pan

Directions

  1. Place peppers and coarsely chopped tomato in food processor with bread, pine nuts, garlic, rosemary, chopped parsley and vinegar. Turn processor on and stream in 1/4 to 1/3 cup extra-virgin olive oil to form a thick sauce.
  2. Place 2 tablespoons olive oil into a shallow saute pan and add the rosemary sprig. This will infuse the oil before adding the fish.
  3. Season snapper with salt and pepper and score skin side with cross hatches. Dredge the fish in flour and cook in the rosemary-infused olive oil for 7 to 8 minutes until crispy and golden on both sides.
  4. Serve fish in a pool of the sauce.

Nutrition Facts

Calories435kcal
Protein36.33%
Fat45.65%
Carbs18.02%

Properties

Glycemic Index
78.92
Glycemic Load
8.72
Inflammation Score
-9
Nutrition Score
36.817391582157%

Flavonoids

Naringenin
0.11mg
Apigenin
19.4mg
Luteolin
0.11mg
Kaempferol
0.15mg
Myricetin
1.37mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:435.34kcal
21.77%
Fat:21.98g
33.82%
Saturated Fat:2.88g
18.01%
Carbohydrates:19.52g
6.51%
Net Carbohydrates:16.94g
6.16%
Sugar:2.78g
3.09%
Cholesterol:62.94mg
20.98%
Sodium:1347.11mg
58.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.37g
78.74%
Vitamin K:162.05µg
154.33%
Vitamin D:17.35µg
115.67%
Selenium:71.98µg
102.83%
Vitamin B12:5.1µg
85.05%
Vitamin C:56.67mg
68.69%
Manganese:1.1mg
55.22%
Vitamin B6:0.89mg
44.39%
Phosphorus:434.86mg
43.49%
Vitamin A:1513.38IU
30.27%
Vitamin E:4.46mg
29.74%
Potassium:1006.14mg
28.75%
Magnesium:97.54mg
24.39%
Vitamin B1:0.26mg
17.22%
Iron:3.01mg
16.72%
Folate:66.35µg
16.59%
Copper:0.32mg
15.85%
Vitamin B5:1.53mg
15.35%
Vitamin B3:2.72mg
13.61%
Calcium:127.25mg
12.73%
Zinc:1.59mg
10.58%
Fiber:2.59g
10.35%
Vitamin B2:0.13mg
7.81%