Romanov Piroshki

Dairy Free
Health score
3%
Romanov Piroshki
60 min.
15
152kcal

Suggestions

Ingredients

  •  eggs beaten
  • cups flour all-purpose
  • 0.1 teaspoon ground pepper black
  • 1.5 pounds ground beef lean
  •  onions chopped
  • 0.1 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • cookie cutter
  • rolling pin

Directions

  1. To Make Meat
  2. Heat 2 tablespoons oil in a large skillet over medium high heat.
  3. Saute onions until golden brown, then remove from skillet and set aside.
  4. Add remaining 2 tablespoons oil to skillet and heat for 1 minute over medium high heat.
  5. Add beef and cook until browned, mashing with a fork to break into small pieces.
  6. Drain fat.
  7. Place beef, sauteed onions, salt and pepper in a blender and blend on high for 5 to 7 seconds; set aside.
  8. To Make Dough: In a medium bowl, combine flour, salt and egg and mix well. Stir in water, a little bit at a time, until dough is stiff. Knead dough for 2 to 4 minutes on a lightly floured surface.
  9. Roll out dough to 1/8 inch thickness with a rolling pin. With a glass or cookie cutter, cut out rounds about 3 inches in diameter.
  10. Preheat oven to 400 degrees F (200 degrees C).
  11. Place 1 tablespoon filling on 1/2 of each dough circle. Moisten edges of dough with a little water; fold dough over filling and press edges together, first with your fingers, then with a fork.
  12. Place piroshki on a lightly greased cookie sheet and bake for 30 minutes, or until golden brown.
  13. Brush with melted butter and serve at room temperature.

Nutrition Facts

Calories152kcal
Protein32.49%
Fat27.59%
Carbs39.92%

Properties

Glycemic Index
8.93
Glycemic Load
9.66
Inflammation Score
-3
Nutrition Score
7.6208696948445%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:151.88kcal
7.59%
Fat:4.55g
6.99%
Saturated Fat:1.42g
8.9%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:13.98g
5.08%
Sugar:0.99g
1.1%
Cholesterol:39.03mg
13.01%
Sodium:54.7mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.09%
Selenium:14.55µg
20.79%
Vitamin B3:3.5mg
17.52%
Vitamin B12:1.04µg
17.37%
Zinc:2.5mg
16.67%
Phosphorus:120.03mg
12%
Iron:1.95mg
10.85%
Vitamin B6:0.22mg
10.83%
Vitamin B1:0.16mg
10.72%
Vitamin B2:0.17mg
10.28%
Folate:38.33µg
9.58%
Manganese:0.15mg
7.48%
Potassium:211.17mg
6.03%
Vitamin B5:0.44mg
4.36%
Magnesium:16.23mg
4.06%
Copper:0.07mg
3.49%
Vitamin K:3.64µg
3.47%
Fiber:0.83g
3.31%
Vitamin E:0.32mg
2.14%
Vitamin C:1.63mg
1.97%
Calcium:13.37mg
1.34%
Source:Allrecipes