45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 165g
Price Per Serving: 0.7$
77kcal
Nutrition
Calories: 77kcal
Protein: 13.4%
Fat: 34.42%
Carbs: 52.18%
Ingredients
- 4 cups pieces bell pepper red (1-inch)
- 14.5 ounce canned tomatoes diced undrained canned
- 1 cup less-sodium chicken broth fat-free
- 2 teaspoons olive oil
- 1 tablespoon sherry vinegar
- 0.3 cup slivered almonds
- 0.8 cup bread white cubed (1-inch) ( 1 [1-ounce] slice)
Equipment
- frying pan
- sauce pan
- blender
Directions
- Combine bell pepper and broth in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until very tender.
- Heat oil in a large nonstick skillet over medium heat.
- Add bread; cook 2 minutes or until lightly browned, stirring frequently.
- Add almonds; cook 1 minute or until nuts are lightly browned, stirring constantly.
- Place bell pepper mixture, nut mixture, vinegar, and tomatoes in a blender; process until smooth.
- Pour pureed mixture into pan; cook 3 minutes or until thoroughly heated.
- Note: Store in refrigerator for up to 1 week or in freeze for up to 1 month.
Nutrition Facts
Properties
Nutrition Score
13.351739165576%
Flavonoids
Nutrients percent of daily need