Romesco Sauce

Vegetarian
Vegan
Dairy Free
Health score
9%
Romesco Sauce
45 min.
10
93kcal

Suggestions

Ingredients

  • slice bread 
  • 12 cloves garlic 
  • 10 servings kosher salt to taste
  • 0.7 cup olive oil 
  • 0.5 teaspoon paprika spanish
  • large bell pepper red quartered
  • pinch pepper flakes red crushed to taste
  • 0.5 cup red wine vinegar 
  •  roma tomatoes halved (plum)
  • 0.5 cup almonds whole toasted

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  2. Place the tomatoes, bell pepper, and garlic cloves onto the prepared baking sheet.
  3. Brush the vegetables with some of the olive oil, then sprinkle with kosher salt.
  4. Bake in the preheated oven until the garlic has turned golden brown, 15 to 20 minutes.
  5. Remove from the oven, and allow to cool for 10 minutes. While the vegetables are cooling, bake the bread slice on one of the oven racks until golden brown.
  6. Remove and allow to cool.
  7. Scrape the vegetables and any juices from the pan into a food processor or blender. Break the bread into pieces, and add to the food processor along with the toasted almonds, vinegar, paprika, and red pepper flakes. Puree until finely ground, then drizzle in the remaining olive oil with the machine running. Season to taste with additional salt if necessary.

Nutrition Facts

Calories93kcal
Protein10.5%
Fat62.43%
Carbs27.07%

Properties

Glycemic Index
20.07
Glycemic Load
1.7
Inflammation Score
-6
Nutrition Score
7.0273912730424%

Flavonoids

Cyanidin
0.18mg
Catechin
0.09mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.19mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:93.22kcal
4.66%
Fat:6.72g
10.34%
Saturated Fat:0.71g
4.45%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:4.67g
1.7%
Sugar:2.19g
2.43%
Cholesterol:0mg
0%
Sodium:211.42mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.09%
Vitamin C:27.59mg
33.45%
Vitamin E:2.72mg
18.14%
Vitamin A:834.49IU
16.69%
Manganese:0.32mg
16.21%
Fiber:1.88g
7.52%
Magnesium:27.94mg
6.99%
Vitamin B6:0.14mg
6.8%
Vitamin B2:0.11mg
6.7%
Phosphorus:57.75mg
5.78%
Copper:0.11mg
5.74%
Potassium:199.01mg
5.69%
Vitamin K:5.7µg
5.43%
Folate:18.87µg
4.72%
Vitamin B3:0.83mg
4.13%
Vitamin B1:0.06mg
3.74%
Iron:0.67mg
3.74%
Calcium:35.03mg
3.5%
Zinc:0.4mg
2.69%
Selenium:1.63µg
2.33%
Vitamin B5:0.16mg
1.64%
Source:Allrecipes