Ron's Parsnip Latke Brulee

Vegetarian
Dairy Free
Health score
1%
Ron's Parsnip Latke Brulee
30 min.
10
139kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • tablespoons chives fresh finely chopped
  • 10 servings granulated sugar for sprinkling
  • tablespoon juice of lemon fresh
  • medium parsnips 1 pound total
  • ounces baking potatoes baking
  • 0.8 teaspoon salt 
  • 10 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Peel the potato and coarsely grate into a bowl.
  2. Add the lemon juice and toss to combine. Peel the parsnips and coarsely grate into another bowl.
  3. Place the grated potato on towel, and then gather up the corners to form a sack and twist tightly to wring out as much liquid as possible. Stir the potato together with the parsnips, flour, chives, salt, pepper and eggs until combined well. Fry in 1/2 cup vegetable oil in a medium skillet on medium heat, in two batches, about 2 minutes on each side.
  4. Before serving, sprinkle with granulated sugar and torch, or place under the broiler to caramelize.

Nutrition Facts

Calories139kcal
Protein6.96%
Fat24.91%
Carbs68.13%

Properties

Glycemic Index
35.88
Glycemic Load
15.45
Inflammation Score
-2
Nutrition Score
5.3252173610356%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.09mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:138.52kcal
6.93%
Fat:3.94g
6.07%
Saturated Fat:0.77g
4.81%
Carbohydrates:24.26g
8.09%
Net Carbohydrates:22.32g
8.12%
Sugar:13.7g
15.23%
Cholesterol:37.2mg
12.4%
Sodium:193.08mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin K:14.57µg
13.88%
Manganese:0.24mg
12.21%
Vitamin C:7.67mg
9.29%
Folate:35.62µg
8.9%
Fiber:1.94g
7.75%
Selenium:4.86µg
6.95%
Potassium:233.12mg
6.66%
Vitamin B6:0.13mg
6.33%
Phosphorus:58.38mg
5.84%
Vitamin E:0.8mg
5.36%
Vitamin B2:0.09mg
5.16%
Vitamin B1:0.08mg
5.08%
Vitamin B5:0.43mg
4.27%
Magnesium:16.65mg
4.16%
Iron:0.73mg
4.04%
Copper:0.08mg
3.78%
Vitamin B3:0.65mg
3.26%
Zinc:0.41mg
2.72%
Calcium:21.54mg
2.15%
Vitamin A:93.77IU
1.88%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.2µg
1.33%