Root Vegetable Latkes

Vegetarian
Dairy Free
Health score
10%
Root Vegetable Latkes
45 min.
5
207kcal

Suggestions

Ingredients

  • 2.5 cups baking potato shredded peeled ( 1 large)
  • 0.5 teaspoon pepper black
  • large egg whites 
  • 0.3 cup flour all-purpose
  • 1.3 cups onion chopped
  • 1.3 cups parsnips shredded
  • teaspoon salt 
  • 1.3 cups sweet potatoes and into shredded peeled
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • colander

Directions

  1. Combine first 4 ingredients in a colander lined with paper towels; let stand 20 minutes.
  2. Drain and squeeze excess moisture from potato mixture.
  3. Transfer potato mixture to large bowl; add onion, flour, and pepper. Toss well; stir in egg whites.
  4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Spoon 1/3 cup batter for each of 5 latkes into pan; cook 4 minutes on each side or until browned. Repeat procedure with 1 tablespoon oil and remaining batter.

Nutrition Facts

Calories207kcal
Protein9.58%
Fat24.42%
Carbs66%

Properties

Glycemic Index
65.75
Glycemic Load
20.52
Inflammation Score
-10
Nutrition Score
14.238260941013%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:206.99kcal
10.35%
Fat:5.75g
8.84%
Saturated Fat:0.9g
5.63%
Carbohydrates:34.95g
11.65%
Net Carbohydrates:30.45g
11.07%
Sugar:5.26g
5.84%
Cholesterol:0mg
0%
Sodium:514.14mg
22.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin A:4719.82IU
94.4%
Manganese:0.51mg
25.61%
Vitamin B6:0.41mg
20.51%
Vitamin K:19.94µg
18.99%
Potassium:638.85mg
18.25%
Fiber:4.5g
18%
Vitamin C:13.69mg
16.59%
Folate:56.03µg
14.01%
Vitamin B1:0.19mg
12.37%
Magnesium:42.39mg
10.6%
Phosphorus:101.13mg
10.11%
Copper:0.2mg
9.9%
Vitamin B2:0.16mg
9.51%
Selenium:6.07µg
8.67%
Vitamin B3:1.63mg
8.13%
Iron:1.45mg
8.07%
Vitamin B5:0.8mg
7.96%
Vitamin E:1.05mg
6.99%
Calcium:43.93mg
4.39%
Zinc:0.63mg
4.22%
Source:My Recipes