Root-Vegetable Minestrone

Very Healthy
Health score
97%
Root-Vegetable Minestrone
40 min.
20
133kcal

Suggestions


Welcome to a delightful culinary experience with our Root-Vegetable Minestrone! This vibrant and hearty soup is not only a feast for the eyes but also a powerhouse of nutrition, boasting a remarkable health score of 97. Perfect for any occasion, whether as a starter, snack, or a comforting main dish, this minestrone is sure to impress your family and friends.

Imagine a warm bowl filled with a colorful medley of fresh vegetables, including tender butternut squash, crisp broccoli, and sweet carrots, all simmered to perfection in a rich, low-sodium chicken broth. The addition of angel hair pasta adds a delightful texture, while the freshly grated pecorino cheese brings a savory depth that elevates this dish to new heights. With each spoonful, you’ll experience a harmonious blend of flavors that is both satisfying and nourishing.

Ready in just 40 minutes, this recipe serves 20, making it an ideal choice for gatherings or meal prep for the week ahead. Plus, with only 133 calories per serving, you can indulge guilt-free! So, gather your ingredients and get ready to create a wholesome and delicious Root-Vegetable Minestrone that will warm your heart and nourish your body.

Ingredients

  • ounces angel hair pasta 
  • 20 servings pepper black freshly ground
  •  broccoli stems peeled sliced
  • cups butternut squash cubed peeled cut into 3/4-inch dice
  •  carrots sliced
  • cup baby lima beans frozen
  • clove garlic minced
  • cups chicken broth low-sodium
  • 0.3 cup olive oil extra-virgin
  • small onion finely chopped (small)
  •  parsnips sliced
  • 0.5 cup pecorino cheese freshly grated plus more for serving
  • sprig rosemary (small)
  • 20 servings salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. In a large Dutch oven or pot, heat 2 tablespoons of the olive oil.
  2. Add the onion, garlic and rosemary and cook over moderate heat until the onion is softened.
  3. Add the carrots, parsnips, broccoli stems and squash and cook for 1 minute.
  4. Add the broth, season with salt and pepper and simmer until the vegetables are nearly tender, about 15 minutes.
  5. Meanwhile, in a medium skillet, heat the remaining 2 tablespoons of olive oil.
  6. Add the pasta and cook over moderately high heat, stirring frequently, until it is deeply golden, about 4 minutes.
  7. Add the toasted pasta and the lima beans to the soup; cook until the pasta and vegetables are tender, 5 to 6 minutes. Discard the rosemary. Stir the cheese into the soup and serve, passing extra cheese at the table.

Nutrition Facts

Calories133kcal
Protein18.49%
Fat27.17%
Carbs54.34%

Properties

Glycemic Index
17.94
Glycemic Load
4.25
Inflammation Score
-10
Nutrition Score
20.610869467906%

Flavonoids

Luteolin
0.74mg
Isorhamnetin
0.18mg
Kaempferol
7.19mg
Myricetin
0.06mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:133.21kcal
6.66%
Fat:4.35g
6.69%
Saturated Fat:1.07g
6.7%
Carbohydrates:19.56g
6.52%
Net Carbohydrates:15.08g
5.48%
Sugar:3.46g
3.84%
Cholesterol:2.6mg
0.87%
Sodium:286.57mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.31%
Vitamin C:89.74mg
108.78%
Vitamin K:99.41µg
94.68%
Vitamin A:3846.2IU
76.92%
Manganese:0.46mg
22.99%
Folate:78.86µg
19.72%
Fiber:4.49g
17.94%
Potassium:559.66mg
15.99%
Phosphorus:141.15mg
14.12%
Vitamin B6:0.25mg
12.56%
Vitamin E:1.69mg
11.25%
Vitamin B3:2.16mg
10.81%
Magnesium:40.93mg
10.23%
Selenium:6.83µg
9.76%
Vitamin B2:0.16mg
9.62%
Calcium:95.76mg
9.58%
Vitamin B1:0.12mg
8.08%
Vitamin B5:0.77mg
7.73%
Iron:1.38mg
7.68%
Copper:0.15mg
7.41%
Zinc:0.79mg
5.25%
Vitamin B12:0.1µg
1.65%
Source:My Recipes