Roquefort Noodles

Health score
3%
Roquefort Noodles
20 min.
8
380kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • tablespoon chicken soup base jarred
  •  to 8 green onions sliced
  • 0.5 teaspoon olive oil 
  • oz roquefort blue crumbled
  • oz cup heavy whipping cream sour
  • 12 oz wide egg noodles 

Equipment

  • frying pan

Directions

  1. Prepare noodles according to package directions, adding chicken soup base and oil to water.
  2. Meanwhile, melt butter in a large heavy skillet over medium heat.
  3. Add onions, and saut 5 to 7 minutes or until tender. Reduce heat to medium-low, and stir in Roquefort cheese, stirring constantly until cheese is melted.
  4. Remove from heat, and stir in sour cream until blended and smooth.
  5. Toss together Roquefort cheese sauce and hot cooked egg noodles.
  6. Add seasoned pepper to taste.

Nutrition Facts

Calories380kcal
Protein10.97%
Fat54.94%
Carbs34.09%

Properties

Glycemic Index
19.13
Glycemic Load
12.95
Inflammation Score
-5
Nutrition Score
10.363043520762%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:379.7kcal
18.98%
Fat:23.38g
35.97%
Saturated Fat:13.39g
83.67%
Carbohydrates:32.64g
10.88%
Net Carbohydrates:31g
11.27%
Sugar:2.06g
2.28%
Cholesterol:94.5mg
31.5%
Sodium:282.31mg
12.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Selenium:37.15µg
53.07%
Vitamin K:20.79µg
19.8%
Manganese:0.38mg
19.12%
Phosphorus:188.45mg
18.84%
Vitamin A:758.68IU
15.17%
Calcium:128.51mg
12.85%
Zinc:1.38mg
9.21%
Vitamin B2:0.15mg
9.05%
Magnesium:33.19mg
8.3%
Vitamin B5:0.75mg
7.51%
Copper:0.15mg
7.27%
Vitamin B6:0.14mg
6.82%
Vitamin B12:0.4µg
6.64%
Fiber:1.64g
6.55%
Folate:25.36µg
6.34%
Potassium:206.56mg
5.9%
Vitamin B1:0.09mg
5.85%
Vitamin B3:1.16mg
5.81%
Iron:1.03mg
5.74%
Vitamin E:0.72mg
4.81%
Vitamin C:1.95mg
2.36%
Vitamin D:0.2µg
1.34%
Source:My Recipes