Roquefort, Polenta, and Prosciutto Spoon Bread

Health score
2%
Roquefort, Polenta, and Prosciutto Spoon Bread
45 min.
6
173kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry
  • large egg whites 
  • cups milk fat-free
  • 0.5 cup polenta dry
  • 1.5 ounces pancetta finely chopped
  • ounces roquefort cheese blue crumbled

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 42
  2. Lightly coat 6 (8-ounce) souffl dishes with cooking spray; sprinkle evenly with breadcrumbs. Set aside.
  3. Combine milk and polenta in a medium saucepan, stirring with a whisk. Bring to a boil, stirring constantly. Reduce heat; simmer 4 minutes or until thick.
  4. Remove from heat.
  5. Add cheese and prosciutto, stirring until cheese melts.
  6. Beat egg whites with a mixer at high speed until stiff peaks form (do not overbeat). Gently stir one-fourth of egg whites into polenta mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dishes; arrange dishes on a baking sheet.
  7. Place spoon breads in oven. Immediately reduce oven temperature to 35
  8. Bake at 350 for 25 minutes or until spoon breads are set.
  9. Serve immediately.

Nutrition Facts

Calories173kcal
Protein24.55%
Fat32.73%
Carbs42.72%

Properties

Glycemic Index
10.04
Glycemic Load
1.38
Inflammation Score
-3
Nutrition Score
6.4595653045437%

Nutrients percent of daily need

Calories:173.42kcal
8.67%
Fat:6.22g
9.57%
Saturated Fat:2.88g
17.98%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:17.85g
6.49%
Sugar:4.68g
5.2%
Cholesterol:15.63mg
5.21%
Sodium:330.07mg
14.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
20.99%
Selenium:13.31µg
19.02%
Vitamin B2:0.31mg
18.37%
Calcium:181.14mg
18.11%
Phosphorus:155.85mg
15.59%
Vitamin B12:0.61µg
10.17%
Vitamin B1:0.13mg
8.73%
Potassium:230.81mg
6.59%
Vitamin B5:0.64mg
6.36%
Vitamin D:0.93µg
6.18%
Vitamin A:296.52IU
5.93%
Magnesium:22.02mg
5.51%
Vitamin B6:0.1mg
5.21%
Zinc:0.78mg
5.17%
Vitamin B3:0.94mg
4.69%
Manganese:0.06mg
3.22%
Folate:12.84µg
3.21%
Iron:0.45mg
2.52%
Copper:0.04mg
1.78%
Fiber:0.41g
1.66%
Source:My Recipes