Rosa Marina Fruit Salad

Dairy Free
Health score
3%
Rosa Marina Fruit Salad
540 min.
24
190kcal

Suggestions

Ingredients

  • 30 ounce mandarin orange segents drained canned
  • 16 ounce pineapple crushed drained canned
  • large eggs 
  • tablespoons flour all-purpose
  • ounce maraschino cherries halved drained
  • 16 ounce rosa marina pasta (orzo)
  • 16 ounce pineapple chunks with juice reserved drained canned
  • 16 ounce non-dairy whipped topping cool whip® (such as )
  • 0.8 cup sugar white

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes.
  2. Drain and transfer to a large bowl.
  3. Add mandarin oranges, pineapple chunks, crushed pineapple, and maraschino cherries to orzo.
  4. Combine juice from mandarin oranges, juice from pineapple chunks, juice from crushed pineapple, sugar, eggs, and flour in a saucepan over low heat; cook, stirring often, until sauce is thickened, 5 to 7 minutes.
  5. Remove sauce from heat and cool, about 30 minutes.
  6. Pour cooled sauce over orzo mixture and toss to coat. Refrigerate until flavors blend, 8 hours to overnight. Fold whipped topping into orzo mixture before serving.

Nutrition Facts

Calories190kcal
Protein8.56%
Fat15.19%
Carbs76.25%

Properties

Glycemic Index
7.8
Glycemic Load
10.55
Inflammation Score
-5
Nutrition Score
5.4756521556688%

Nutrients percent of daily need

Calories:189.83kcal
9.49%
Fat:3.25g
5%
Saturated Fat:2.33g
14.54%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:35.05g
12.74%
Sugar:21.37g
23.74%
Cholesterol:15.88mg
5.29%
Sodium:23.08mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Selenium:14.34µg
20.48%
Vitamin C:15.57mg
18.87%
Vitamin A:522.44IU
10.45%
Manganese:0.18mg
9.08%
Fiber:1.7g
6.79%
Vitamin B1:0.1mg
6.64%
Phosphorus:65.65mg
6.57%
Copper:0.12mg
6.15%
Magnesium:21.8mg
5.45%
Potassium:164.17mg
4.69%
Vitamin B2:0.07mg
4.24%
Vitamin B6:0.08mg
4.1%
Zinc:0.58mg
3.89%
Iron:0.61mg
3.37%
Vitamin B3:0.66mg
3.32%
Calcium:32.78mg
3.28%
Folate:11.3µg
2.83%
Vitamin B5:0.15mg
1.52%
Vitamin E:0.22mg
1.48%
Vitamin B12:0.07µg
1.25%
Source:Allrecipes