Rosa Parks' 'Featherlite' Peanut Butter Pancakes

Health score
18%
Rosa Parks' 'Featherlite' Peanut Butter Pancakes
10 min.
2
716kcal

Suggestions


Indulge in a delicious culinary homage to an iconic figure with Rosa Parks' 'Featherlite' Peanut Butter Pancakes. These delightful pancakes not only celebrate the spirit of resilience and change that Parks embodied but also offer a fluffy and satisfying breakfast experience that is sure to brighten your morning.

In just 10 minutes, you can transform simple ingredients into a mouthwatering meal perfect for brunch or a cozy breakfast. The combination of rich peanut butter, light flour, and a hint of sweetness creates a balanced flavor that appeals to both children and adults alike. The use of baking powder gives these pancakes their featherlite texture, making them delightfully airy and easy to enjoy.

Whether you're pouring a generous drizzle of maple syrup, adding a splash of honey, or topping them with your favorite jam, these pancakes are versatile enough to accommodate all of your cravings. Plus, with only 716 calories for two servings, you can relish the flavors without the guilt!

Get ready to whip up a batch of these delightful Peanut Butter Pancakes that pay homage to one of history's great leaders while tantalizing your taste buds. Perfect for a quick weekday breakfast or a leisurely weekend brunch, this recipe is a must-try for pancake lovers and history enthusiasts alike.

Ingredients

  • tablespoons double-acting baking powder 
  •  eggs 
  • cup flour 
  • 1.3 cup milk 
  • 0.3 cup peanut butter (I used Peanut Butter & Co. Smooth Operator)
  • 0.5 teaspoon salt 
  • tablespoon shortening (for the pan)
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Sift together the flour, baking powder, salt, and sugar and set aside.
  2. In a separate bowl, blend the egg, milk, and peanut butter together until smooth.
  3. Combine the dry and wet mixtures. To keep the pancakes tender, don't over mix. A few small lumps are ok.
  4. Add the oil or shortening to a hot griddle or frying pan (Ms. Parks specified 275°F). And cook for about 60 seconds on each side. Enjoy with maple syrup, honey, or a dollop of jam.

Nutrition Facts

Calories716kcal
Protein12.94%
Fat43.84%
Carbs43.22%

Properties

Glycemic Index
144.55
Glycemic Load
49.68
Inflammation Score
-7
Nutrition Score
28.762173631917%

Nutrients percent of daily need

Calories:716.31kcal
35.82%
Fat:36g
55.38%
Saturated Fat:9.56g
59.78%
Carbohydrates:79.84g
26.61%
Net Carbohydrates:76.06g
27.66%
Sugar:24.08g
26.75%
Cholesterol:100.14mg
33.38%
Sodium:2128.66mg
92.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.91g
47.81%
Calcium:936mg
93.6%
Phosphorus:673.78mg
67.38%
Manganese:1.07mg
53.61%
Vitamin B3:9.59mg
47.93%
Selenium:32.7µg
46.71%
Vitamin B1:0.65mg
43.03%
Vitamin B2:0.7mg
41.42%
Folate:161.7µg
40.42%
Vitamin E:4.65mg
31.03%
Iron:5.37mg
29.82%
Magnesium:110.61mg
27.65%
Vitamin B6:0.35mg
17.45%
Vitamin B12:1.02µg
16.99%
Vitamin B5:1.68mg
16.79%
Potassium:571.27mg
16.32%
Zinc:2.44mg
16.28%
Fiber:3.78g
15.1%
Copper:0.29mg
14.52%
Vitamin D:2.12µg
14.12%
Vitamin A:365.85IU
7.32%
Vitamin K:4.24µg
4.04%