Rosemary and Garlic White Bean Dip

Dairy Free
Health score
5%
Rosemary and Garlic White Bean Dip
45 min.
12
232kcal

Suggestions

Ingredients

  • 30 ounce .5 can cannellini beans rinsed drained canned
  • tablespoons rosemary leaves fresh
  •  garlic cloves sliced
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 12 servings pita chips 
  • tablespoons water 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat olive oil in a small skillet over medium heat; add garlic and fresh rosemary leaves. Cook until toasted (1-2 minutes).
  2. Transfer toasted garlic and beans to a food processor with fresh lemon juice and water. Pure until smooth; drizzle with additional oil before serving, if desired. Eat with 1 ounce pita chips. Refrigerate remaining dip in airtight container up to 3 days.

Nutrition Facts

Calories232kcal
Protein14.56%
Fat26.2%
Carbs59.24%

Properties

Glycemic Index
5.08
Glycemic Load
3.7
Inflammation Score
-4
Nutrition Score
9.6721739075754%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.12mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:231.86kcal
11.59%
Fat:6.83g
10.5%
Saturated Fat:0.76g
4.77%
Carbohydrates:34.72g
11.57%
Net Carbohydrates:30.18g
10.97%
Sugar:1.61g
1.79%
Cholesterol:0mg
0%
Sodium:243.12mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.07%
Manganese:0.57mg
28.45%
Folate:84.76µg
21.19%
Iron:3.46mg
19.21%
Vitamin E:2.84mg
18.94%
Fiber:4.54g
18.17%
Vitamin B1:0.23mg
15.17%
Selenium:10.55µg
15.07%
Magnesium:47.23mg
11.81%
Potassium:366.72mg
10.48%
Copper:0.21mg
10.44%
Vitamin B3:2.06mg
10.32%
Phosphorus:101.17mg
10.12%
Zinc:1.08mg
7.19%
Vitamin B2:0.11mg
6.72%
Calcium:59.61mg
5.96%
Vitamin B6:0.1mg
4.92%
Vitamin K:3.81µg
3.63%
Vitamin B5:0.28mg
2.83%
Vitamin C:1.35mg
1.64%
Source:My Recipes