Rosemary Chicken Noodle Soup

Dairy Free
Health score
19%
Rosemary Chicken Noodle Soup
90 min.
8
507kcal

Suggestions

Ingredients

  •  carrots sliced
  • pounds chicken meat boneless skinless
  • tablespoons rosemary dried
  • tablespoon thyme leaves dried
  • cloves garlic crushed
  • servings ground pepper black to taste
  • 16 ounce penne pasta 
  • servings salt to taste
  • tablespoons vegetable oil 
  • cups water 
  •  onion white

Equipment

    Directions

    1. In a large kettle, boil water, chicken, spices, onion, and garlic for 1 hour.
    2. Add carrots, oil, and noodles; boil for 20 minutes. Salt and pepper to taste.

    Nutrition Facts

    Calories507kcal
    Protein23.23%
    Fat38.73%
    Carbs38.04%

    Properties

    Glycemic Index
    30.98
    Glycemic Load
    18.46
    Inflammation Score
    -10
    Nutrition Score
    21.259565343028%

    Flavonoids

    Luteolin
    0.04mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.17mg
    Myricetin
    0.03mg
    Quercetin
    2.87mg

    Nutrients percent of daily need

    Calories:507.18kcal
    25.36%
    Fat:21.54g
    33.14%
    Saturated Fat:5.63g
    35.2%
    Carbohydrates:47.62g
    15.87%
    Net Carbohydrates:44.27g
    16.1%
    Sugar:3.56g
    3.96%
    Cholesterol:85.05mg
    28.35%
    Sodium:310.73mg
    13.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.07g
    58.14%
    Vitamin A:5289.65IU
    105.79%
    Selenium:52.47µg
    74.96%
    Vitamin B3:9.03mg
    45.15%
    Manganese:0.68mg
    34.18%
    Phosphorus:291.75mg
    29.18%
    Vitamin B6:0.56mg
    28.08%
    Vitamin K:20.85µg
    19.85%
    Zinc:2.47mg
    16.45%
    Magnesium:62.79mg
    15.7%
    Iron:2.67mg
    14.85%
    Copper:0.29mg
    14.36%
    Vitamin B5:1.38mg
    13.85%
    Potassium:473.16mg
    13.52%
    Fiber:3.35g
    13.4%
    Vitamin B2:0.2mg
    11.59%
    Vitamin B1:0.15mg
    10.2%
    Folate:28.37µg
    7.09%
    Vitamin C:5.54mg
    6.71%
    Calcium:63.15mg
    6.32%
    Vitamin E:0.92mg
    6.16%
    Vitamin B12:0.35µg
    5.86%
    Vitamin D:0.23µg
    1.51%
    Source:Allrecipes