Rosemary Croutons

Dairy Free
Health score
42%
Rosemary Croutons
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LunchMain CourseMain DishDinner
20 min.
4
782kcal

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Ingredients

  • 4 cups unseasoned bread cubes french (1-inch)
  • 0.3 cup butter 
  • 2 teaspoons rosemary fresh chopped
  • 2  garlic cloves minced
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet; add garlic and next 3 ingredients. Saut 1 minute over medium heat.
  2. Add bread cubes, tossing gently to coat.
  3. Cook over medium heat, stirring occasionally, 15 minutes or until bread is lightly toasted.

Nutrition Facts

Calories782kcal
Protein13.14%
Fat24.01%
Carbs62.85%

Properties

Glycemic Index
35.63
Glycemic Load
94.8
Inflammation Score
-9
Nutrition Score
29.108695856903%

Flavonoids

Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:781.99kcal
39.1%
Fat:20.97g
32.26%
Saturated Fat:4.41g
27.59%
Carbohydrates:123.51g
41.17%
Net Carbohydrates:118.25g
43%
Sugar:10.95g
12.16%
Cholesterol:0mg
0%
Sodium:1748.27mg
76.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.65%
Vitamin B1:1.68mg
112.32%
Selenium:67.88µg
96.97%
Folate:291.3µg
72.83%
Manganese:1.27mg
63.68%
Vitamin B2:1.02mg
59.95%
Vitamin B3:11.42mg
57.1%
Iron:9.29mg
51.59%
Phosphorus:255.2mg
25.52%
Fiber:5.26g
21.04%
Magnesium:76.81mg
19.2%
Copper:0.37mg
18.26%
Zinc:2.48mg
16.53%
Vitamin B6:0.27mg
13.69%
Vitamin A:678.59IU
13.57%
Calcium:131.94mg
13.19%
Potassium:291.96mg
8.34%
Vitamin B5:0.82mg
8.16%
Vitamin E:1.09mg
7.23%
Vitamin K:1.78µg
1.7%
LunchMain CourseMain DishDinnerDairy FreeRosemary
Source:My Recipes

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