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Rosemary Croutons
Rosemary Croutons
Dairy Free
Health score
42%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 4 min.
Cooking: 16 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 257g
Price Per Serving: 2.18$
782kcal
Nutrition
Calories: 782kcal
Protein: 13.14%
Fat: 24.01%
Carbs: 62.85%
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Ingredients
4
cups
unseasoned bread cubes
french (1-inch)
0.3
cup
butter
2
teaspoons
rosemary
fresh chopped
2
garlic cloves
minced
0.1
teaspoon
pepper
0.3
teaspoon
salt
Equipment
frying pan
Directions
Melt butter in a large nonstick skillet; add garlic and next 3 ingredients. Saut 1 minute over medium heat.
Add bread cubes, tossing gently to coat.
Cook over medium heat, stirring occasionally, 15 minutes or until bread is lightly toasted.
Nutrition Facts
Calories
782kcal
Protein
13.14%
Fat
24.01%
Carbs
62.85%
Properties
Glycemic Index
35.63
Glycemic Load
94.8
Inflammation Score
-9
Nutrition Score
29.108695856903%
Flavonoids
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
781.99kcal
39.1%
Fat:
20.97g
32.26%
Saturated Fat:
4.41g
27.59%
Carbohydrates:
123.51g
41.17%
Net Carbohydrates:
118.25g
43%
Sugar:
10.95g
12.16%
Cholesterol:
0mg
0%
Sodium:
1748.27mg
76.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.83g
51.65%
Vitamin B1:
1.68mg
112.32%
Selenium:
67.88µg
96.97%
Folate:
291.3µg
72.83%
Manganese:
1.27mg
63.68%
Vitamin B2:
1.02mg
59.95%
Vitamin B3:
11.42mg
57.1%
Iron:
9.29mg
51.59%
Phosphorus:
255.2mg
25.52%
Fiber:
5.26g
21.04%
Magnesium:
76.81mg
19.2%
Copper:
0.37mg
18.26%
Zinc:
2.48mg
16.53%
Vitamin B6:
0.27mg
13.69%
Vitamin A:
678.59IU
13.57%
Calcium:
131.94mg
13.19%
Potassium:
291.96mg
8.34%
Vitamin B5:
0.82mg
8.16%
Vitamin E:
1.09mg
7.23%
Vitamin K:
1.78µg
1.7%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Rosemary
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples